21.8 km | 02:39:33 | 07:19/km日期: 2018-04-08 08:38 - 總爬升: 300 m - 平均心率: 148 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 36%
Pace: 05'05" / 08'37" / 04'49" / 09'35" / 09'03" / 13'27" / 12'04" / 06'32" / 08'53" / 05'26" / 11'23" / 06'24" / 05'56" / 06'06" / 09'17" / 06'36" / 04'06" / 07'48" / 05'46" / 06'02" / 08'19" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'17" (+02'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+01'23") | 1000 / 4000 |
| 5 | | 05'30" (+01'25") | 1000 / 5000 |
| 6 | | 13'26" (+09'21") | 1000 / 6000 |
| 7 | | 12'04" (+07'59") | 1000 / 7000 |
| 8 | | 06'31" (+02'26") | 1000 / 8000 |
| 9 | | 08'52" (+04'47") | 1000 / 9000 |
| 10 | | 05'25" (+01'20") | 1000 / 10000 |
| 11 | | 11'22" (+07'17") | 1000 / 11000 |
| 12 | | 06'23" (+02'18") | 1000 / 12000 |
| 13 | | 05'56" (+01'51") | 1000 / 13000 |
| 14 | | 06'06" (+02'01") | 1000 / 14000 |
| 15 | | 09'16" (+05'11") | 1000 / 15000 |
| 16 | | 06'36" (+02'31") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 07'47" (+03'42") | 1000 / 18000 |
| 19 | | 05'46" (+01'41") | 1000 / 19000 |
| 20 | | 06'02" (+01'57") | 1000 / 20000 |
| 21 | | 08'19" (+04'14") | 1000 / 21000 |
| 22 | | 10'31" (+06'26") | 790 / 21790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
122.99 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'37" | 00:13'42" |
| 3 | 04'49" | 00:18'31" |
| 4 | 09'35" | 00:28'06" |
| 5 | 09'03" | 00:37'09" |
| 6 | 13'27" | 00:50'36" |
| 7 | 12'04" | 01:02'40" |
| 8 | 06'32" | 01:09'12" |
| 9 | 08'53" | 01:18'05" |
| 10 | 05'26" | 01:23'31" |
| 11 | 11'23" | 01:34'54" |
| 12 | 06'24" | 01:41'18" |
| 13 | 05'56" | 01:47'14" |
| 14 | 06'06" | 01:53'20" |
| 15 | 09'17" | 02:02'37" |
| 16 | 06'36" | 02:09'13" |
| 17 | 04'06" | 02:13'19" |
| 18 | 07'48" | 02:21'07" |
| 19 | 05'46" | 02:26'53" |
| 20 | 06'02" | 02:32'55" |
| 21 | 08'19" | 02:41'14" |
| 21.8 | 10'32" | 02:49'34" |
展開計圈分析
留言 
