36.3 km | 03:43:58 | 06:10/km日期: 2018-04-08 05:45 - 總爬升: 1407 m - 平均心率: 155 - 卡路里: 2216 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'30" / 07'19" / 08'14" / 06'20" / 06'37" / 07'20" / 05'30" / 06'02" / 05'28" / 06'32" / 08'11" / 05'40" / 06'24" / 07'19" / 09'15" / 07'17" / 05'58" / 06'31" / 06'56" / 08'05" / 05'43" / 06'55" / 06'12" / 06'13" / 08'52" / 05'25" / 05'44" / 05'32" / 05'35" / 05'55" / 08'05" / 05'18" / 05'09" / 06'38" / 05'02" / 05'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'47") | 1000 / 2000 |
| 3 | | 07'16" (+02'14") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'37" (+01'35") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+01'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'52") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+01'22") | 1000 / 13000 |
| 14 | | 07'18" (+02'16") | 1000 / 14000 |
| 15 | | 07'01" (+01'59") | 1000 / 15000 |
| 16 | | 07'17" (+02'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'56") | 1000 / 17000 |
| 18 | | 06'31" (+01'29") | 1000 / 18000 |
| 19 | | 06'55" (+01'53") | 1000 / 19000 |
| 20 | | 07'01" (+01'59") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 06'55" (+01'53") | 1000 / 22000 |
| 23 | | 06'11" (+01'09") | 1000 / 23000 |
| 24 | | 06'13" (+01'11") | 1000 / 24000 |
| 25 | | 06'07" (+01'05") | 1000 / 25000 |
| 26 | | 05'25" (+00'23") | 1000 / 26000 |
| 27 | | 05'43" (+00'41") | 1000 / 27000 |
| 28 | | 05'32" (+00'30") | 1000 / 28000 |
| 29 | | 05'34" (+00'32") | 1000 / 29000 |
| 30 | | 05'54" (+00'52") | 1000 / 30000 |
| 31 | | 07'52" (+02'50") | 1000 / 31000 |
| 32 | | 05'18" (+00'16") | 1000 / 32000 |
| 33 | | 05'08" (+00'06") | 1000 / 33000 |
| 34 | | 05'06" (+00'04") | 1000 / 34000 |
| 35 | | 05'02" | 1000 / 35000 |
| 36 | | 05'28" (+00'26") | 1000 / 36000 |
| 37 | | 04'46" | 300 / 36300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
242.67 km 
愛迪達 boston 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'19" | 00:13'49" |
| 3 | 08'14" | 00:22'03" |
| 4 | 06'20" | 00:28'23" |
| 5 | 06'37" | 00:35'00" |
| 6 | 07'20" | 00:42'20" |
| 7 | 05'30" | 00:47'50" |
| 8 | 06'02" | 00:53'52" |
| 9 | 05'28" | 00:59'20" |
| 10 | 06'32" | 01:05'52" |
| 11 | 08'11" | 01:14'03" |
| 12 | 05'40" | 01:19'43" |
| 13 | 06'24" | 01:26'07" |
| 14 | 07'19" | 01:33'26" |
| 15 | 09'15" | 01:42'41" |
| 16 | 07'17" | 01:49'58" |
| 17 | 05'58" | 01:55'56" |
| 18 | 06'31" | 02:02'27" |
| 19 | 06'56" | 02:09'23" |
| 20 | 08'05" | 02:17'28" |
| 21 | 05'43" | 02:23'11" |
| 22 | 06'55" | 02:30'06" |
| 23 | 06'12" | 02:36'18" |
| 24 | 06'13" | 02:42'31" |
| 25 | 08'52" | 02:51'23" |
| 26 | 05'25" | 02:56'48" |
| 27 | 05'44" | 03:02'32" |
| 28 | 05'32" | 03:08'04" |
| 29 | 05'35" | 03:13'39" |
| 30 | 05'55" | 03:19'34" |
| 31 | 08'05" | 03:27'39" |
| 32 | 05'18" | 03:32'57" |
| 33 | 05'09" | 03:38'06" |
| 34 | 06'38" | 03:44'44" |
| 35 | 05'02" | 03:49'46" |
| 36 | 05'29" | 03:55'15" |
| 36.3 | 04'45" | 03:56'41" |
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