11.0 km | 01:00:40 | 05:30/km日期: 2018-04-08 15:16 - 總爬升: 206 m - 平均心率: 156 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(26)
Pace: 05'23" / 05'17" / 05'22" / 05'18" / 05'29" / 05'32" / 05'40" / 05'39" / 05'42" / 05'50" / 05'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 07'25" (+02'19") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'29" | 00:26'49" |
| 6 | 05'32" | 00:32'21" |
| 7 | 05'40" | 00:38'01" |
| 8 | 05'39" | 00:43'40" |
| 9 | 05'42" | 00:49'22" |
| 10 | 05'50" | 00:55'12" |
| 11 | 05'40" | 01:00'52" |
| 11.0 | 07'19" | 01:01'03" |
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