11.0 km | 00:56:08 | 05:05/km日期: 2018-04-08 17:04 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 05'01" / 04'52" / 05'01" / 05'05" / 05'10" / 05'11" / 05'05" / 05'13" / 05'24" / 05'05" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 03'10" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
69.11 km 
asics Skysensor Glide 3 翔走 累積 :
148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 05'05" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 05'11" | 00:30'20" |
| 7 | 05'05" | 00:35'25" |
| 8 | 05'13" | 00:40'38" |
| 9 | 05'24" | 00:46'02" |
| 10 | 05'05" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 11.0 | 05'12" | 00:56'09" |
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