16.3 km | 01:15:49 | 04:39/km日期: 2018-04-17 19:33 - 地點: 汐止甜甜圈 - 天氣: 涼 - 平均心率: 155 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'01" / 04'39" / 04'38" / 04'38" / 04'41" / 04'36" / 04'39" / 04'37" / 04'39" / 04'35" / 04'38" / 04'36" / 04'34" / 04'39" / 04'40" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 04'31" | 275 / 16275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
46.30 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'36" | 00:28'13" |
| 7 | 04'39" | 00:32'52" |
| 8 | 04'37" | 00:37'29" |
| 9 | 04'39" | 00:42'08" |
| 10 | 04'35" | 00:46'43" |
| 11 | 04'38" | 00:51'21" |
| 12 | 04'36" | 00:55'57" |
| 13 | 04'34" | 01:00'31" |
| 14 | 04'39" | 01:05'10" |
| 15 | 04'40" | 01:09'50" |
| 16 | 04'45" | 01:14'35" |
| 16.3 | 04'32" | 01:15'50" |
展開計圈分析
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