陳鴻 2018/04/15 訓練日誌

陳鴻花蓮
ID 256526

161 位追隨者

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陳鴻

恭喜完成了第 30 馬

46.0 km | 13:29:27 | 17:35/km | 第30馬

2018 第二屆CCT終極礁溪越野(UTMB系列) Jiaoxi Ridge Trail

官方成績
日期	2018-04-15
成績	13:29:27
總名次	- / -
分組名次	- / -
平均速度	17:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19"

01:46'45"

10 km

(01:46'45")

01:08'26" (+30'07")

15 km

(02:50'03")

01:03'18" (+24'59")

02:07'30" (+20'45")

20 km

(03:54'15")

01:04'12" (+25'53")

25 km

(06:16'47")

02:22'32" (+44'13")

04:41'36" (+54'51")

30 km

(08:35'51")

02:19'04" (+40'45")

35 km

(10:13'40")

01:37'49" (+59'30")

02:21'01" (+34'16")

40 km

(10:56'52")

00:43'12" (+04'53")

45 km

(12:41'18")

01:44'26" (+06'07")

00:00'00"

Finish

(13:29:27)

日期: 2018-04-15 05:00 - 總爬升: 1184 m - 地點: 礁溪 - 天氣: 陰雨天 - 卡路里: 2432 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+02'19")

1000 / 1000

04'57"

(12'14")

04'57"

1000 / 2000

08'43"

(20'57")

08'43" (+03'46")

1000 / 3000

11'40"

(32'38")

11'40" (+06'43")

1000 / 4000

12'15"

(44'53")

12'15" (+07'18")

1000 / 5000

展開計圈分析

12'47"

(57'41")

12'47" (+07'50")

1000 / 6000

15'20"

(01:13'02")

15'20" (+10'23")

1000 / 7000

10'12"

(01:23'14")

10'12" (+05'15")

1000 / 8000

09'15"

(01:32'30")

09'15" (+04'18")

1000 / 9000

20'50"

(01:53'20")

20'50" (+15'53")

1000 / 10000

20'45"

(02:14'05")

20'45" (+15'48")

1000 / 11000

08'01"

(02:22'07")

08'01" (+03'04")

1000 / 12000

10'32"

(02:32'39")

10'32" (+05'35")

1000 / 13000

10'10"

(02:42'49")

10'10" (+05'13")

1000 / 14000

13'47"

(02:56'37")

13'47" (+08'50")

1000 / 15000

10'16"

(03:06'53")

10'16" (+05'19")

1000 / 16000

07'19"

(03:14'13")

07'19" (+02'22")

1000 / 17000

13'08"

(03:27'22")

13'08" (+08'11")

1000 / 18000

14'40"

(03:42'02")

14'40" (+09'43")

1000 / 19000

18'47"

(04:00'50")

18'47" (+13'50")

1000 / 20000

28'41"

(04:29'32")

28'41" (+23'44")

1000 / 21000

27'41"

(04:57'13")

27'41" (+22'44")

1000 / 22000

30'16"

(05:27'30")

30'16" (+25'19")

1000 / 23000

26'41"

(05:54'11")

26'41" (+21'44")

1000 / 24000

29'09"

(06:23'21")

29'09" (+24'12")

1000 / 25000

28'55"

(06:52'16")

28'55" (+23'58")

1000 / 26000

30'30"

(07:22'47")

30'30" (+25'33")

1000 / 27000

25'30"

(07:48'18")

25'30" (+20'33")

1000 / 28000

26'03"

(08:14'21")

26'03" (+21'06")

1000 / 29000

28'04"

(08:42'26")

28'04" (+23'07")

1000 / 30000

36'24"

(09:18'50")

36'24" (+31'27")

1000 / 31000

21'25"

(09:40'15")

21'25" (+16'28")

1000 / 32000

07'07"

(09:47'22")

07'07" (+02'10")

1000 / 33000

25'34"

(10:12'57")

25'34" (+20'37")

1000 / 34000

07'17"

(10:20'14")

07'17" (+02'20")

1000 / 35000

08'21"

(10:28'35")

08'21" (+03'24")

1000 / 36000

09'48"

(10:38'24")

09'48" (+04'51")

1000 / 37000

07'54"

(10:46'18")

07'54" (+02'57")

1000 / 38000

06'46"

(10:53'05")

06'46" (+01'49")

1000 / 39000

10'22"

(11:03'27")

10'22" (+05'25")

1000 / 40000

13'11"

(11:16'38")

13'11" (+08'14")

1000 / 41000

13'37"

(11:30'15")

13'37" (+08'40")

1000 / 42000

21'51"

(11:52'07")

21'51" (+16'54")

1000 / 43000

24'58"

(12:17'05")

24'58" (+20'01")

1000 / 44000

30'46"

(12:47'51")

30'46" (+25'49")

1000 / 45000

18'55"

(13:06'46")

18'55" (+13'58")

1000 / 46000

06'40"

(13:13'27")

06'40" (+01'43")

1000 / 47000

07'55"

(13:21'23")

07'55" (+02'58")

1000 / 48000

07'11"

(13:28'35")

07'11" (+02'14")

1000 / 49000

花蓮

陳鴻

shadow (LDS超馬團) 和 Lady恰恰 🍄 說推

留言

shadow (LDS超馬團) 哇噢…好越野…！

2018-04-27 09:55 ·

賽前宣言: 快樂玩賽

賽後評分: 變態路線
給 5 星

4月累積里程 : 131.08 km

TCX 上傳 | 6 years ago

Lihwa Lee, shadow (LDS超馬團) 和其他 58 人說推

留言

觀看另 15 則留言

阿誠哇，好厲害，恭喜漂亮完賽！

2018-04-22 23:45 ·

shadow (LDS超馬團) 恭喜鴻神好厲害越野超馬完賽！

2018-04-27 09:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'40"	00:00'40"
2	04'58"	00:05'38"
3	08'45"	00:14'23"
4	11'41"	00:26'04"
5	12'15"	00:38'19"
6	12'48"	00:51'07"
7	15'20"	01:06'27"
8	10'13"	01:16'40"
9	09'15"	01:25'55"
10	20'50"	01:46'45"
11	20'45"	02:07'30"
12	08'02"	02:15'32"
13	10'32"	02:26'04"
14	10'11"	02:36'15"
15	13'48"	02:50'03"
16	10'16"	03:00'19"
17	07'19"	03:07'38"
18	13'09"	03:20'47"
19	14'42"	03:35'29"
20	18'46"	03:54'15"
21	28'43"	04:22'58"
22	27'41"	04:50'39"
23	30'17"	05:20'56"
24	26'41"	05:47'37"
25	29'10"	06:16'47"
26	28'55"	06:45'42"
27	30'55"	07:16'37"
28	25'07"	07:41'44"
29	26'06"	08:07'50"
30	28'01"	08:35'51"
31	36'25"	09:12'16"
32	21'25"	09:33'41"
33	07'07"	09:40'48"
34	25'35"	10:06'23"
35	07'17"	10:13'40"
36	08'21"	10:22'01"
37	09'48"	10:31'49"
38	07'57"	10:39'46"
39	06'44"	10:46'30"
40	10'22"	10:56'52"
41	13'12"	11:10'04"
42	13'40"	11:23'44"
43	21'48"	11:45'32"
44	24'59"	12:10'31"
45	30'47"	12:41'18"
46	18'54"	13:00'12"
47	06'41"	13:06'53"
48	07'55"	13:14'48"
49	07'12"	13:22'00"
49.1	06'59"	13:22'52"