10.3 km | 01:01:40 | 05:58/km日期: 2018-04-10 05:05 - 卡路里: 484 Cal - 平均步頻: 180
Pace: 07'54" / 06'09" / 06'26" / 09'58" / 08'53" / 06'57" / 06'24" / 05'24" / 05'34" / 06'02" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 313 / 10313 |
4月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'09" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 09'58" | 00:30'27" |
| 5 | 08'53" | 00:39'20" |
| 6 | 06'57" | 00:46'17" |
| 7 | 06'24" | 00:52'41" |
| 8 | 05'24" | 00:58'05" |
| 9 | 05'34" | 01:03'39" |
| 10 | 06'02" | 01:09'41" |
| 10.3 | 08'36" | 01:12'23" |
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