10.1 km | 00:59:21 | 05:53/km日期: 2018-04-09 19:28 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'30" / 05'46" / 05'39" / 05'38" / 05'38" / 06'04" / 06'09" / 05'57" / 05'48" / 05'45" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'53") | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'38" (+00'01") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'38" (+00'01") | 1000 / 5000 |
6 | | 06'03" (+00'26") | 1000 / 6000 |
7 | | 06'08" (+00'31") | 1000 / 7000 |
8 | | 05'57" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'45" (+00'08") | 1000 / 10000 |
11 | | 06'22" (+00'45") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
142.30 km Adidas adizero Boston 6 累積 :
6934.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'46" | 00:12'16" |
3 | 05'39" | 00:17'55" |
4 | 05'38" | 00:23'33" |
5 | 05'38" | 00:29'11" |
6 | 06'04" | 00:35'15" |
7 | 06'09" | 00:41'24" |
8 | 05'57" | 00:47'21" |
9 | 05'48" | 00:53'09" |
10 | 05'45" | 00:58'54" |
10.1 | 06'26" | 00:59'21" |