10.8 km | 01:04:27 | 05:57/km日期: 2018-04-10 20:49 - 總爬升: 162 m - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 05'12" / 05'45" / 05'46" / 05'54" / 06'08" / 06'08" / 06'12" / 06'06" / 06'16" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'07" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+01'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 327 / 8327 |
| 10 | | 06'07" (+00'56") | 1000 / 9327 |
| 11 | | 06'03" (+00'52") | 1000 / 10327 |
| 12 | | 06'16" (+01'05") | 487 / 10814 |
4月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'45" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 05'54" | 00:22'37" |
| 5 | 06'08" | 00:28'45" |
| 6 | 06'08" | 00:34'53" |
| 7 | 06'12" | 00:41'05" |
| 8 | 06'06" | 00:47'11" |
| 9 | 06'16" | 00:53'27" |
| 10 | 06'01" | 00:59'28" |
| 10.8 | 06'07" | 01:04'27" |
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