17.3 km | 01:38:38 | 05:41/km日期: 2018-04-10 06:01 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1452 Cal - 總步數: 16893 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'50" / 06'25" / 07'15" / 07'08" / 06'22" / 05'31" / 05'30" / 06'39" / 05'38" / 05'00" / 05'07" / 05'26" / 04'56" / 05'13" / 05'13" / 04'57" / 04'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 | 170 / 100 |
| 2 | | 06'22" (+01'36") | 1006 / 2007 | 170 / 91 |
| 3 | | 07'12" (+02'26") | 1005 / 3012 | 165 / 83 |
| 4 | | 07'08" (+02'22") | 1009 / 4021 | 166 / 84 |
| 5 | | 06'19" (+01'33") | 1008 / 5030 | 167 / 94 |
| 6 | | 05'24" (+00'38") | 1003 / 6034 | 172 / 106 |
| 7 | | 05'31" (+00'45") | 1007 / 7041 | 173 / 104 |
| 8 | | 06'35" (+01'49") | 1011 / 8053 | 168 / 90 |
| 9 | | 05'36" (+00'50") | 1000 / 9053 | 172 / 103 |
| 10 | | 04'59" (+00'13") | 1000 / 10054 | 172 / 115 |
| 11 | | 05'06" (+00'20") | 1002 / 11056 | 174 / 112 |
| 12 | | 05'28" (+00'42") | 1004 / 12061 | 174 / 104 |
| 13 | | 04'53" (+00'07") | 1004 / 13066 | 174 / 117 |
| 14 | | 05'09" (+00'23") | 1002 / 14069 | 171 / 113 |
| 15 | | 05'15" (+00'29") | 1006 / 15075 | 172 / 110 |
| 16 | | 04'54" (+00'08") | 1006 / 16081 | 173 / 117 |
| 17 | | 04'46" | 1002 / 17083 | 174 / 119 |
| 18 | | 05'11" (+00'25") | 305 / 17388 | 174 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'25" | 00:12'15" |
| 3 | 07'15" | 00:19'30" |
| 4 | 07'08" | 00:26'38" |
| 5 | 06'22" | 00:33'00" |
| 6 | 05'31" | 00:38'31" |
| 7 | 05'30" | 00:44'01" |
| 8 | 06'39" | 00:50'40" |
| 9 | 05'38" | 00:56'18" |
| 10 | 05'00" | 01:01'18" |
| 11 | 05'07" | 01:06'25" |
| 12 | 05'26" | 01:11'51" |
| 13 | 04'56" | 01:16'47" |
| 14 | 05'13" | 01:22'00" |
| 15 | 05'13" | 01:27'13" |
| 16 | 04'57" | 01:32'10" |
| 17 | 04'46" | 01:36'56" |
| 17.3 | 05'34" | 01:38'38" |
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