21.7 km | 02:28:17 | 06:50/km日期: 2014-01-10 14:38 - 卡路里: 1815 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'01" / 06'00" / 05'50" / 06'00" / 06'30" / 06'09" / 06'21" / 06'31" / 06'18" / 06'30" / 06'31" / 06'19" / 06'20" / 06'21" / 06'20" / 07'10" / 07'10" / 07'29" / 08'11" / 07'30" / 07'10" / 07'09" / 05'03" /
1月累積里程 : 242.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'00" | 00:11'01" |
3 | 05'50" | 00:16'51" |
4 | 06'00" | 00:22'51" |
5 | 06'30" | 00:29'21" |
6 | 06'09" | 00:35'30" |
7 | 06'21" | 00:41'51" |
8 | 06'31" | 00:48'22" |
9 | 06'18" | 00:54'40" |
10 | 06'30" | 01:01'10" |
11 | 06'31" | 01:07'41" |
12 | 06'19" | 01:14'00" |
13 | 06'20" | 01:20'20" |
14 | 06'21" | 01:26'41" |
15 | 06'20" | 01:33'01" |
16 | 07'10" | 01:40'11" |
17 | 07'10" | 01:47'21" |
18 | 07'29" | 01:54'50" |
19 | 08'11" | 02:03'01" |
20 | 07'30" | 02:10'31" |
21 | 07'10" | 02:17'41" |
22 | 07'09" | 02:24'50" |
22.4 | 08'03" | 02:28'17" |