10.0 km | 00:55:39 | 05:33/km日期: 2018-04-18 19:45 - 卡路里: 837 Cal - 平均步頻: 180
Pace: 05'30" / 06'13" / 06'23" / 05'29" / 05'34" / 05'06" / 05'11" / 05'12" / 05'32" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" | 11 / 10011 |
4月累積里程 : 61.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'13" | 00:11'43" |
| 3 | 06'23" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'06" | 00:34'15" |
| 7 | 05'11" | 00:39'26" |
| 8 | 05'12" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'27" | 00:55'37" |
| 10.0 | 04'22" | 00:55'40" |
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