19.9 km | 02:20:42 | 07:04/km日期: 2018-04-14 09:25 - 卡路里: 1149 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'54" / 07'27" / 05'58" / 06'48" / 06'26" / 06'12" / 06'01" / 09'10" / 07'46" / 06'12" / 07'28" / 06'47" / 07'07" / 07'17" / 07'00" / 07'30" / 07'49" / 08'12" / 07'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1001 / 1001 |
| 2 | | 07'27" (+01'28") | 1000 / 2001 |
| 3 | | 05'59" | 998 / 3000 |
| 4 | | 06'48" (+00'49") | 1002 / 4002 |
| 5 | | 06'25" (+00'26") | 998 / 5000 |
| 6 | | 06'11" (+00'12") | 999 / 6000 |
| 7 | | 06'00" (+00'01") | 1002 / 7002 |
| 8 | | 09'02" (+03'03") | 998 / 8001 |
| 9 | | 07'53" (+01'54") | 999 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'13") | 1003 / 11003 |
| 12 | | 06'46" (+00'47") | 997 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13001 |
| 14 | | 07'17" (+01'18") | 1001 / 14002 |
| 15 | | 06'58" (+00'59") | 997 / 15000 |
| 16 | | 07'32" (+01'33") | 1002 / 16002 |
| 17 | | 07'48" (+01'49") | 999 / 17001 |
| 18 | | 08'09" (+02'10") | 998 / 18000 |
| 19 | | 07'32" (+01'33") | 1001 / 19001 |
| 20 | | 07'23" (+01'24") | 902 / 19904 |
4月累積里程 : 72.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'27" | 00:13'21" |
| 3 | 05'58" | 00:19'19" |
| 4 | 06'48" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 06'01" | 00:44'46" |
| 8 | 09'10" | 00:53'56" |
| 9 | 07'46" | 01:01'42" |
| 10 | 06'12" | 01:07'54" |
| 11 | 07'28" | 01:15'22" |
| 12 | 06'47" | 01:22'09" |
| 13 | 07'07" | 01:29'16" |
| 14 | 07'17" | 01:36'33" |
| 15 | 07'00" | 01:43'33" |
| 16 | 07'30" | 01:51'03" |
| 17 | 07'49" | 01:58'52" |
| 18 | 08'12" | 02:07'04" |
| 19 | 07'47" | 02:14'51" |
| 19.9 | 07'15" | 02:21'25" |
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