10.5 km | 01:20:49 | 07:44/km日期: 2018-04-14 06:58 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 156
Pace: 08'01" / 07'24" / 08'59" / 07'10" / 09'04" / 11'00" / 07'37" / 11'12" / 09'37" / 08'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'23") | 1000 / 1000 |
| 2 | | 07'24" (+00'15") | 1000 / 2000 |
| 3 | | 07'29" (+00'20") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 08'16" (+01'07") | 1000 / 5000 |
| 6 | | 08'41" (+01'32") | 1000 / 6000 |
| 7 | | 07'37" (+00'28") | 1000 / 7000 |
| 8 | | 08'08" (+00'59") | 1000 / 8000 |
| 9 | | 07'40" (+00'31") | 1000 / 9000 |
| 10 | | 07'34" (+00'25") | 1000 / 10000 |
| 11 | | 07'12" (+00'03") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
49.33 km 
Hoka one one Ara hi 2 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 08'59" | 00:24'24" |
| 4 | 07'10" | 00:31'34" |
| 5 | 09'04" | 00:40'38" |
| 6 | 11'00" | 00:51'38" |
| 7 | 07'37" | 00:59'15" |
| 8 | 11'12" | 01:10'27" |
| 9 | 09'37" | 01:20'04" |
| 10 | 08'03" | 01:28'07" |
| 10.5 | 07'12" | 01:31'22" |
展開計圈分析
留言 
