25.3 km | 07:34:27 | 17:57/km日期: 2018-04-13 23:22 - 總爬升: 344 m - 卡路里: 1298 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 15'44" / 42'13" / 36'51" / 24'59" / 20'36" / 16'46" / 12'00" / 21'05" / 15'59" / 18'51" / 10'12" / 10'39" / 14'33" / 14'52" / 18'58" / 11'27" / 17'46" / 34'12" / 17'56" / 12'24" / 14'33" / 11'30" / 12'14" / 14'05" / 13'20" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'00" (+05'48") | 1000 / 1000 |
2 | | 42'13" (+32'01") | 1000 / 2000 |
3 | | 36'51" (+26'39") | 1000 / 3000 |
4 | | 24'59" (+14'47") | 1000 / 4000 |
5 | | 20'35" (+10'23") | 1000 / 5000 |
6 | | 16'45" (+06'33") | 1000 / 6000 |
7 | | 12'00" (+01'48") | 1000 / 7000 |
8 | | 21'05" (+10'53") | 1000 / 8000 |
9 | | 15'58" (+05'46") | 1000 / 9000 |
10 | | 15'16" (+05'04") | 1000 / 10000 |
11 | | 10'12" | 1000 / 11000 |
12 | | 10'38" (+00'26") | 1000 / 12000 |
13 | | 14'33" (+04'21") | 1000 / 13000 |
14 | | 14'52" (+04'40") | 1000 / 14000 |
15 | | 18'57" (+08'45") | 1000 / 15000 |
16 | | 11'27" (+01'15") | 1000 / 16000 |
17 | | 17'25" (+07'13") | 1000 / 17000 |
18 | | 34'32" (+24'20") | 1000 / 18000 |
19 | | 17'55" (+07'43") | 1000 / 19000 |
20 | | 12'24" (+02'12") | 1000 / 20000 |
21 | | 14'32" (+04'20") | 1000 / 21000 |
22 | | 11'30" (+01'18") | 1000 / 22000 |
23 | | 12'13" (+02'01") | 1000 / 23000 |
24 | | 34'25" (+24'13") | 115 / 23115 |
25 | | 11'18" (+01'06") | 1000 / 24115 |
26 | | 13'34" (+03'22") | 1000 / 25115 |
27 | | 13'01" (+02'49") | 195 / 25310 |
4月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'44" | 00:15'44" |
2 | 42'13" | 00:57'57" |
3 | 36'51" | 01:34'48" |
4 | 24'59" | 01:59'47" |
5 | 20'36" | 02:20'23" |
6 | 16'46" | 02:37'09" |
7 | 12'00" | 02:49'09" |
8 | 21'05" | 03:10'14" |
9 | 15'59" | 03:26'13" |
10 | 18'51" | 03:45'04" |
11 | 10'12" | 03:55'16" |
12 | 10'39" | 04:05'55" |
13 | 14'33" | 04:20'28" |
14 | 14'52" | 04:35'20" |
15 | 18'58" | 04:54'18" |
16 | 11'27" | 05:05'45" |
17 | 17'46" | 05:23'31" |
18 | 34'12" | 05:57'43" |
19 | 17'56" | 06:15'39" |
20 | 12'24" | 06:28'03" |
21 | 14'33" | 06:42'36" |
22 | 11'30" | 06:54'06" |
23 | 12'14" | 07:06'20" |
24 | 14'05" | 07:20'25" |
25 | 13'20" | 07:33'45" |
25.3 | 12'48" | 07:37'44" |