|  全馬 | 05:32:57 | 07:53/km | 第179馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:32:57 | | 總名次 | 1753 / 3615 | | 分組名次 | 335 / 717 | | 平均速度 | 07:53/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:04'31" | | 00:32'43" (+00'55") | | 00:32'36" (+00'48") | 01:09'21" (+04'50") | | 00:36'45" (+04'57") | | 00:42'57" (+11'09") | 01:19'42" (+15'11") | | 00:36'45" (+04'57") | | 00:41'40" (+09'52") | 01:28'00" (+23'29") | | 00:46'20" (+14'32") | |
日期: 2017-12-24 06:16 - 總爬升: 647 m - 平均心率: 154 - 卡路里: 3232 Cal - 總步數: 61254 - 平均步頻: 183 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'10") | 1004 / 1004 | 174 / 80 | | 2 | | 05'57" (+00'03") | 1001 / 2005 | 181 / 92 | | 3 | | 06'43" (+00'49") | 1005 / 3011 | 181 / 81 | | 4 | | 06'03" (+00'09") | 1008 / 4019 | 180 / 91 | | 5 | | 06'00" (+00'06") | 1002 / 5021 | 179 / 92 |
| 6 | | 05'56" (+00'02") | 1000 / 6022 | 179 / 93 | | 7 | | 07'40" (+01'46") | 1002 / 7025 | 174 / 74 | | 8 | | 06'08" (+00'14") | 1007 / 8033 | 180 / 90 | | 9 | | 05'54" | 1001 / 9035 | 179 / 94 | | 10 | | 07'14" (+01'20") | 1002 / 10037 | 176 / 78 | | 11 | | 06'22" (+00'28") | 1002 / 11039 | 178 / 87 | | 12 | | 08'10" (+02'16") | 1003 / 12042 | 159 / 76 | | 13 | | 06'01" (+00'07") | 1007 / 13050 | 178 / 93 | | 14 | | 06'06" (+00'12") | 1007 / 14058 | 177 / 92 | | 15 | | 06'43" (+00'49") | 1002 / 15061 | 176 / 84 | | 16 | | 07'04" (+01'10") | 1002 / 16064 | 187 / 75 | | 17 | | 06'18" (+00'24") | 1000 / 17064 | 177 / 89 | | 18 | | 08'33" (+02'39") | 1009 / 18073 | 172 / 67 | | 19 | | 06'16" (+00'22") | 1007 / 19080 | 178 / 89 | | 20 | | 08'09" (+02'15") | 1001 / 20081 | 177 / 68 | | 21 | | 08'25" (+02'31") | 1002 / 21084 | 192 / 61 | | 22 | | 07'00" (+01'06") | 1007 / 22092 | 184 / 77 | | 23 | | 11'34" (+05'40") | 1000 / 23093 | 196 / 43 | | 24 | | 09'07" (+03'13") | 1006 / 24099 | 187 / 58 | | 25 | | 07'02" (+01'08") | 1001 / 25101 | 177 / 80 | | 26 | | 08'02" (+02'08") | 1005 / 26106 | 180 / 68 | | 27 | | 07'02" (+01'08") | 1005 / 27112 | 179 / 79 | | 28 | | 06'42" (+00'48") | 1000 / 28112 | 178 / 83 | | 29 | | 08'09" (+02'15") | 1006 / 29119 | 175 / 70 | | 30 | | 06'52" (+00'58") | 1001 / 30121 | 176 / 82 | | 31 | | 07'14" (+01'20") | 1000 / 31121 | 178 / 77 | | 32 | | 09'14" (+03'20") | 1007 / 32129 | 183 / 58 | | 33 | | 07'55" (+02'01") | 1006 / 33136 | 184 / 68 | | 34 | | 08'46" (+02'52") | 1005 / 34141 | 184 / 61 | | 35 | | 08'47" (+02'53") | 1001 / 35143 | 187 / 60 | | 36 | | 08'45" (+02'51") | 1010 / 36153 | 181 / 62 | | 37 | | 08'42" (+02'48") | 1006 / 37159 | 199 / 57 | | 38 | | 11'22" (+05'28") | 1005 / 38165 | 185 / 47 | | 39 | | 08'55" (+03'01") | 1002 / 39168 | 198 / 56 | | 40 | | 10'33" (+04'39") | 1008 / 40176 | 194 / 48 | | 41 | | 08'51" (+02'57") | 1006 / 41182 | 200 / 56 | | 42 | | 09'08" (+03'14") | 1003 / 42186 | 202 / 54 | | 43 | | 07'48" (+01'54") | 1004 / 43190 | 191 / 66 |
賽前宣言: 183 賽後評分: 非常盛大的補給!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 236.72 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'57" | 00:12'56" | | 3 | 06'44" | 00:19'40" | | 4 | 06'05" | 00:25'45" | | 5 | 06'03" | 00:31'48" | | 6 | 05'55" | 00:37'43" | | 7 | 07'34" | 00:45'17" | | 8 | 06'08" | 00:51'25" | | 9 | 05'56" | 00:57'21" | | 10 | 07'10" | 01:04'31" | | 11 | 06'19" | 01:10'50" | | 12 | 08'00" | 01:18'50" | | 13 | 06'06" | 01:24'56" | | 14 | 06'07" | 01:31'03" | | 15 | 06'04" | 01:37'07" | | 16 | 07'39" | 01:44'46" | | 17 | 06'19" | 01:51'05" | | 18 | 08'23" | 01:59'28" | | 19 | 06'20" | 02:05'48" | | 20 | 08'04" | 02:13'52" | | 21 | 07'39" | 02:21'31" | | 22 | 07'22" | 02:28'53" | | 23 | 10'53" | 02:39'46" | | 24 | 10'03" | 02:49'49" | | 25 | 07'00" | 02:56'49" | | 26 | 06'57" | 03:03'46" | | 27 | 08'08" | 03:11'54" | | 28 | 06'48" | 03:18'42" | | 29 | 06'34" | 03:25'16" | | 30 | 08'18" | 03:33'34" | | 31 | 07'09" | 03:40'43" | | 32 | 08'54" | 03:49'37" | | 33 | 07'41" | 03:57'18" | | 34 | 09'16" | 04:06'34" | | 35 | 08'40" | 04:15'14" | | 36 | 08'00" | 04:23'14" | | 37 | 08'54" | 04:32'08" | | 38 | 11'44" | 04:43'52" | | 39 | 08'13" | 04:52'05" | | 40 | 09'29" | 05:01'34" | | 41 | 09'45" | 05:11'19" | | 42 | 08'15" | 05:19'34" | | 43 | 09'39" | 05:29'13" | | 43.3 | 17'11" | 05:33'57" |
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