24.1 km | 03:02:40 | 07:34/km日期: 2017-11-26 06:33 - 卡路里: 2290 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'36" / 06'40" / 06'36" / 06'53" / 06'42" / 06'44" / 07'08" / 06'38" / 06'47" / 06'35" / 07'52" / 06'52" / 06'50" / 10'11" / 07'06" / 06'40" / 10'13" / 07'22" / 07'12" / 11'34" / 07'48" / 07'42" / 09'59" / 07'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 07'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'38" (+00'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'51" (+01'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'15") | 1000 / 13000 |
| 14 | | 10'09" (+03'34") | 1000 / 14000 |
| 15 | | 07'07" (+00'32") | 1000 / 15000 |
| 16 | | 06'39" (+00'04") | 1000 / 16000 |
| 17 | | 10'03" (+03'28") | 1000 / 17000 |
| 18 | | 07'31" (+00'56") | 1000 / 18000 |
| 19 | | 07'12" (+00'37") | 1000 / 19000 |
| 20 | | 11'33" (+04'58") | 1000 / 20000 |
| 21 | | 07'47" (+01'12") | 1000 / 21000 |
| 22 | | 07'41" (+01'06") | 1000 / 22000 |
| 23 | | 09'06" (+02'31") | 1000 / 23000 |
| 24 | | 08'20" (+01'45") | 1000 / 24000 |
| 25 | | 05'56" | 92 / 24092 |
11月累積里程 : 48.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'42" | 00:33'27" |
| 6 | 06'44" | 00:40'11" |
| 7 | 07'08" | 00:47'19" |
| 8 | 06'38" | 00:53'57" |
| 9 | 06'47" | 01:00'44" |
| 10 | 06'35" | 01:07'19" |
| 11 | 07'52" | 01:15'11" |
| 12 | 06'52" | 01:22'03" |
| 13 | 06'50" | 01:28'53" |
| 14 | 10'11" | 01:39'04" |
| 15 | 07'06" | 01:46'10" |
| 16 | 06'40" | 01:52'50" |
| 17 | 10'13" | 02:03'03" |
| 18 | 07'22" | 02:10'25" |
| 19 | 07'12" | 02:17'37" |
| 20 | 11'34" | 02:29'11" |
| 21 | 07'48" | 02:36'59" |
| 22 | 07'42" | 02:44'41" |
| 23 | 09'59" | 02:54'40" |
| 24 | 07'28" | 03:02'08" |
| 24.1 | 05'47" | 03:02'40" |
展開計圈分析
留言 
