19.0 km | 02:54:10 | 09:09/km日期: 2018-04-12 13:35 - 平均心率: 123 - 卡路里: 1300 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 43%
Pace: 08'01" / 08'31" / 07'23" / 08'06" / 08'36" / 08'45" / 09'30" / 09'19" / 08'22" / 09'36" / 08'51" / 09'42" / 09'23" / 08'35" / 10'39" / 10'04" / 10'41" / 09'14" / 10'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'57") | 1000 / 1000 |
2 | | 08'30" (+01'07") | 1000 / 2000 |
3 | | 07'23" | 1000 / 3000 |
4 | | 08'05" (+00'42") | 1000 / 4000 |
5 | | 08'35" (+01'12") | 1000 / 5000 |
6 | | 08'45" (+01'22") | 1000 / 6000 |
7 | | 09'29" (+02'06") | 1000 / 7000 |
8 | | 09'19" (+01'56") | 1000 / 8000 |
9 | | 08'21" (+00'58") | 1000 / 9000 |
10 | | 09'36" (+02'13") | 1000 / 10000 |
11 | | 08'50" (+01'27") | 1000 / 11000 |
12 | | 09'41" (+02'18") | 1000 / 12000 |
13 | | 09'23" (+02'00") | 1000 / 13000 |
14 | | 08'35" (+01'12") | 1000 / 14000 |
15 | | 10'38" (+03'15") | 1000 / 15000 |
16 | | 10'04" (+02'41") | 1000 / 16000 |
17 | | 10'41" (+03'18") | 1000 / 17000 |
18 | | 09'13" (+01'50") | 1000 / 18000 |
19 | | 10'30" (+03'07") | 1000 / 19000 |
20 | | 09'34" (+02'11") | 4 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
100.02 km on cloudster 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'31" | 00:16'32" |
3 | 07'23" | 00:23'55" |
4 | 08'06" | 00:32'01" |
5 | 08'36" | 00:40'37" |
6 | 08'45" | 00:49'22" |
7 | 09'30" | 00:58'52" |
8 | 09'19" | 01:08'11" |
9 | 08'22" | 01:16'33" |
10 | 09'36" | 01:26'09" |
11 | 08'51" | 01:35'00" |
12 | 09'42" | 01:44'42" |
13 | 09'23" | 01:54'05" |
14 | 08'35" | 02:02'40" |
15 | 10'39" | 02:13'19" |
16 | 10'04" | 02:23'23" |
17 | 10'41" | 02:34'04" |
18 | 09'14" | 02:43'18" |
19 | 10'30" | 02:53'48" |
19.0 | 10'17" | 02:53'51" |