14.6 km | 02:00:16 | 08:15/km日期: 2018-04-12 19:27 - 總爬升: 487 m - 平均心率: 132 - 卡路里: 817 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 05'05" / 04'52" / 04'52" / 04'49" / 11'05" / 12'48" / 16'00" / 38'40" / 13'25" / 11'26" / 09'18" / 13'19" / 05'26" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+01'41") | 1000 / 5000 |
| 6 | | 07'12" (+02'30") | 1000 / 6000 |
| 7 | | 16'01" (+11'19") | 1000 / 7000 |
| 8 | | 22'00" (+17'18") | 1000 / 8000 |
| 9 | | 13'24" (+08'42") | 1000 / 9000 |
| 10 | | 11'23" (+06'41") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+01'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 05'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'29") | 576 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
122.99 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 11'05" | 00:30'43" |
| 6 | 12'48" | 00:43'31" |
| 7 | 16'00" | 00:59'31" |
| 8 | 38'40" | 01:38'11" |
| 9 | 13'25" | 01:51'36" |
| 10 | 11'26" | 02:03'02" |
| 11 | 09'18" | 02:12'20" |
| 12 | 13'19" | 02:25'39" |
| 13 | 05'26" | 02:31'05" |
| 14 | 05'07" | 02:36'12" |
| 14.6 | 05'12" | 02:39'12" |
展開計圈分析
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