30.0 km | 02:51:12 | 05:42/km日期: 2014-02-02 07:20 - 總爬升: 674 m - 地點: 二輪會館＆挑水古道 - 天氣: 有點熱 - 平均心率: 69 - 卡路里: 2480 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'20" / 06'29" / 06'12" / 06'34" / 07'12" / 07'53" / 05'52" / 05'04" / 05'17" / 05'08" / 05'06" / 05'07" / 06'43" / 07'27" / 06'43" / 05'42" / 05'47" / 06'34" / 05'58" / 05'31" / 05'01" / 04'40" / 04'19" / 04'21" / 04'22" / 04'36" / 04'46" / 05'00" / 04'58" / 05'09" / 675'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'58") | 999 / 999 |
| 2 | | 06'29" (+02'09") | 1004 / 2004 |
| 3 | | 06'11" (+01'51") | 1014 / 3019 |
| 4 | | 06'37" (+02'17") | 1002 / 4021 |
| 5 | | 07'11" (+02'51") | 1001 / 5023 |
| 6 | | 07'58" (+03'38") | 1013 / 6036 |
| 7 | | 05'41" (+01'21") | 1001 / 7038 |
| 8 | | 05'04" (+00'44") | 1015 / 8053 |
| 9 | | 05'19" (+00'59") | 1006 / 9060 |
| 10 | | 05'05" (+00'45") | 1004 / 10065 |
| 11 | | 05'04" (+00'44") | 999 / 11064 |
| 12 | | 05'06" (+00'46") | 1013 / 12078 |
| 13 | | 06'56" (+02'36") | 1007 / 13086 |
| 14 | | 07'31" (+03'11") | 1009 / 14095 |
| 15 | | 06'24" (+02'04") | 1008 / 15104 |
| 16 | | 05'44" (+01'24") | 1011 / 16115 |
| 17 | | 05'51" (+01'31") | 1007 / 17123 |
| 18 | | 06'34" (+02'14") | 1020 / 18143 |
| 19 | | 05'53" (+01'33") | 1006 / 19149 |
| 20 | | 05'26" (+01'06") | 1016 / 20166 |
| 21 | | 04'57" (+00'37") | 997 / 21164 |
| 22 | | 04'29" (+00'09") | 1018 / 22182 |
| 23 | | 04'23" (+00'03") | 1002 / 23185 |
| 24 | | 04'20" | 999 / 24184 |
| 25 | | 04'23" (+00'03") | 996 / 25181 |
| 26 | | 04'38" (+00'18") | 1017 / 26199 |
| 27 | | 04'44" (+00'24") | 1001 / 27200 |
| 28 | | 05'00" (+00'40") | 1010 / 28210 |
| 29 | | 05'00" (+00'40") | 1010 / 29221 |
| 30 | | 05'18" (+00'58") | 1021 / 30242 |
大家新年快樂！新春第一跑！
過了一ㄍ年,吃了很多東西,唯獨沒吃麥當勞.所以今天就來吃麥當勞,來消消肚子！因為太久沒吃了,還有點難吃說！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
143.13 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'34" | 00:25'35" |
| 5 | 07'12" | 00:32'47" |
| 6 | 07'53" | 00:40'40" |
| 7 | 05'52" | 00:46'32" |
| 8 | 05'04" | 00:51'36" |
| 9 | 05'17" | 00:56'53" |
| 10 | 05'08" | 01:02'01" |
| 11 | 05'06" | 01:07'07" |
| 12 | 05'07" | 01:12'14" |
| 13 | 06'43" | 01:18'57" |
| 14 | 07'27" | 01:26'24" |
| 15 | 06'43" | 01:33'07" |
| 16 | 05'42" | 01:38'49" |
| 17 | 05'47" | 01:44'36" |
| 18 | 06'34" | 01:51'10" |
| 19 | 05'58" | 01:57'08" |
| 20 | 05'31" | 02:02'39" |
| 21 | 05'01" | 02:07'40" |
| 22 | 04'40" | 02:12'20" |
| 23 | 04'19" | 02:16'39" |
| 24 | 04'21" | 02:21'00" |
| 25 | 04'22" | 02:25'22" |
| 26 | 04'36" | 02:29'58" |
| 27 | 04'46" | 02:34'44" |
| 28 | 05'00" | 02:39'44" |
| 29 | 04'58" | 02:44'42" |
| 30 | 05'09" | 02:49'51" |
| 30.0 | 675'00" | 02:51'12" |
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