| 1.5 km + 40.0 km + 10.0 km | 03:19:00| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-15 06:36 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06:03'54" (+02'34") | 100 / 100 | | 2 | | 05'07" (+03'47") | 23 / 123 | | 3 | | 09'34" (+08'14") | 939 / 1063 | | 4 | | 03'00" (+01'40") | 1000 / 2063 | | 5 | | 03'11" (+01'51") | 1000 / 3063 |
| 6 | | 02'43" (+01'23") | 1000 / 4063 | | 7 | | 02'58" (+01'38") | 1000 / 5063 | | 8 | | 02'57" (+01'37") | 1000 / 6063 | | 9 | | 02'28" (+01'08") | 1000 / 7063 | | 10 | | 02'27" (+01'07") | 1000 / 8063 | | 11 | | 02'32" (+01'12") | 1000 / 9063 | | 12 | | 02'11" (+00'51") | 1000 / 10063 | | 13 | | 02'10" (+00'50") | 1000 / 11063 | | 14 | | 01'51" (+00'31") | 1000 / 12063 | | 15 | | 02'03" (+00'43") | 1000 / 13063 | | 16 | | 01'32" (+00'12") | 1000 / 14063 | | 17 | | 01'44" (+00'24") | 1000 / 15063 | | 18 | | 01'31" (+00'11") | 1000 / 16063 | | 19 | | 01'26" (+00'06") | 1000 / 17063 | | 20 | | 01'22" (+00'02") | 1000 / 18063 | | 21 | | 01'36" (+00'16") | 1000 / 19063 | | 22 | | 01'20" | 1000 / 20063 | | 23 | | 01'46" (+00'26") | 1000 / 21063 | | 24 | | 03'02" (+01'42") | 1000 / 22063 | | 25 | | 03'15" (+01'55") | 1000 / 23063 | | 26 | | 02'46" (+01'26") | 1000 / 24063 | | 27 | | 03'04" (+01'44") | 1000 / 25063 | | 28 | | 03'03" (+01'43") | 1000 / 26063 | | 29 | | 02'56" (+01'36") | 1000 / 27063 | | 30 | | 02'38" (+01'18") | 1000 / 28063 | | 31 | | 02'54" (+01'34") | 1000 / 29063 | | 32 | | 02'04" (+00'44") | 1000 / 30063 | | 33 | | 02'26" (+01'06") | 1000 / 31063 | | 34 | | 02'00" (+00'40") | 1000 / 32063 | | 35 | | 02'19" (+00'59") | 1000 / 33063 | | 36 | | 01'31" (+00'11") | 1000 / 34063 | | 37 | | 01'43" (+00'23") | 1000 / 35063 | | 38 | | 01'36" (+00'16") | 1000 / 36063 | | 39 | | 01'31" (+00'11") | 1000 / 37063 | | 40 | | 01'24" (+00'04") | 1000 / 38063 | | 41 | | 01'43" (+00'23") | 1000 / 39063 | | 42 | | 01'27" (+00'07") | 1000 / 40063 | | 43 | | 01'36" (+00'16") | 1000 / 41063 | | 44 | | 02'55" (+01'35") | 729 / 41793 | | 45 | | 08'16" (+06'56") | 596 / 42389 | | 46 | | 05'10" (+03'50") | 1000 / 43389 | | 47 | | 05'41" (+04'21") | 1000 / 44389 | | 48 | | 06'07" (+04'47") | 1000 / 45389 | | 49 | | 05'17" (+03'57") | 1000 / 46389 | | 50 | | 05'20" (+04'00") | 1000 / 47389 | | 51 | | 06'07" (+04'47") | 1000 / 48389 | | 52 | | 05'50" (+04'30") | 1000 / 49389 | | 53 | | 06'10" (+04'50") | 1000 / 50389 | | 54 | | 05'36" (+04'16") | 1000 / 51389 | | 55 | | 05'16" (+03'56") | 1000 / 52389 |
初鐵平安完賽了
游泳 35'29"
T1 10'00"
自行車 1H 30'15"
T2 5'02"
跑步 58'09"
總成績 3H 18'52"
總排136 / 538
分排18 / 78 賽前宣言: （心動） 賽後評分: 老賽事，面面俱到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 62.85 km  Brooks RAVENNA 6 累積 : 386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 41'40" | 00:41'40" | | 2 | 06'40" | 00:48'20" | | 3 | 03'16" | 00:51'36" | | 4 | 02'46" | 00:54'22" | | 5 | 03'00" | 00:57'22" | | 6 | 02'53" | 01:00'15" | | 7 | 02'30" | 01:02'45" | | 8 | 02'27" | 01:05'12" | | 9 | 02'32" | 01:07'44" | | 10 | 02'09" | 01:09'53" | | 11 | 02'17" | 01:12'10" | | 12 | 01'50" | 01:14'00" | | 13 | 02'01" | 01:16'01" | | 14 | 01'36" | 01:17'37" | | 15 | 01'46" | 01:19'23" | | 16 | 01'30" | 01:20'53" | | 17 | 01'25" | 01:22'18" | | 18 | 01'23" | 01:23'41" | | 19 | 01'35" | 01:25'16" | | 20 | 01'21" | 01:26'37" | | 21 | 01'44" | 01:28'21" | | 22 | 03'00" | 01:31'21" | | 23 | 03'20" | 01:34'41" | | 24 | 02'45" | 01:37'26" | | 25 | 03'04" | 01:40'30" | | 26 | 02'59" | 01:43'29" | | 27 | 02'58" | 01:46'27" | | 28 | 02'38" | 01:49'05" | | 29 | 03'03" | 01:52'08" | | 30 | 01'54" | 01:54'02" | | 31 | 02'33" | 01:56'35" | | 32 | 02'02" | 01:58'37" | | 33 | 02'17" | 02:00'54" | | 34 | 01'32" | 02:02'26" | | 35 | 01'48" | 02:04'14" | | 36 | 01'34" | 02:05'48" | | 37 | 01'34" | 02:07'22" | | 38 | 01'21" | 02:08'43" | | 39 | 01'46" | 02:10'29" | | 40 | 01'27" | 02:11'56" | | 41 | 01'31" | 02:13'27" | | 42 | 03'35" | 02:17'02" | | 43 | 06'45" | 02:23'47" | | 44 | 05'31" | 02:29'18" | | 45 | 05'45" | 02:35'03" | | 46 | 05'53" | 02:40'56" | | 47 | 05'18" | 02:46'14" | | 48 | 05'59" | 02:52'13" | | 49 | 05'48" | 02:58'01" | | 50 | 05'45" | 03:03'46" | | 51 | 06'11" | 03:09'57" | | 52 | 05'24" | 03:15'21" | | 52.7 | 04'53" | 03:19'00" |
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