12.4 km | 01:14:24 | 05:59/km日期: 2018-04-13 18:12 - 地點: 美麗的海灣澎湖馬公港鎖 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 893 Cal - 總步數: 13356 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'10" / 05'56" / 06'00" / 05'54" / 06'00" / 06'11" / 05'32" / 06'00" / 06'03" / 05'45" / 05'38" / 06'32" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'54" (+00'23") | 1002 / 2003 | 180 / 93 |
| 3 | | 05'58" (+00'27") | 1004 / 3008 | 181 / 92 |
| 4 | | 05'54" (+00'23") | 1000 / 4008 | 181 / 93 |
| 5 | | 05'59" (+00'28") | 1008 / 5016 | 180 / 92 |
| 6 | | 06'07" (+00'36") | 1000 / 6016 | 179 / 91 |
| 7 | | 05'31" | 1002 / 7019 | 181 / 99 |
| 8 | | 06'01" (+00'30") | 1008 / 8027 | 179 / 92 |
| 9 | | 05'58" (+00'27") | 1008 / 9036 | 180 / 92 |
| 10 | | 05'41" (+00'10") | 1001 / 10037 | 182 / 96 |
| 11 | | 05'39" (+00'08") | 1004 / 11042 | 181 / 97 |
| 12 | | 06'31" (+01'00") | 1001 / 12044 | 176 / 86 |
| 13 | | 06'30" (+00'59") | 406 / 12450 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
150.34 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 06'11" | 00:36'11" |
| 7 | 05'32" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 06'03" | 00:53'46" |
| 10 | 05'45" | 00:59'31" |
| 11 | 05'38" | 01:05'09" |
| 12 | 06'32" | 01:11'41" |
| 12.4 | 06'40" | 01:14'24" |
展開計圈分析
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