半馬 | 01:53:18 | 05:22/km | 第5半馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 01:53:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+00'03") | 00:52'51" |
| 00:26'40" (+00'32") |
| 00:27'13" (+01'05") | 00:53'21" (+00'30") |
| 00:26'08" |
|
日期: 2018-04-21 06:31 - 平均心率: 174 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+01'19") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" (+00'23") | 337 / 21337 |
跑得不好
下個月要開始按課表訓練了
為了年底的富士馬作準備！
賽前宣言: 美麗的物資！
賽後評分: 😊😊😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
168.32 km 
asics 黃藍白TARTHERZEAL 5 虎走 累積 :
63.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'28" | 00:20'41" |
| 5 | 05'30" | 00:26'11" |
| 6 | 05'27" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'30" | 00:52'51" |
| 11 | 05'06" | 00:57'57" |
| 12 | 05'15" | 01:03'12" |
| 13 | 05'18" | 01:08'30" |
| 14 | 05'13" | 01:13'43" |
| 15 | 06'21" | 01:20'04" |
| 16 | 05'04" | 01:25'08" |
| 17 | 05'07" | 01:30'15" |
| 18 | 05'27" | 01:35'42" |
| 19 | 05'10" | 01:40'52" |
| 20 | 05'20" | 01:46'12" |
| 21 | 05'18" | 01:51'30" |
| 21.3 | 05'25" | 01:53'20" |
展開計圈分析
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