37.9 km | 07:42:29 | 12:12/km日期: 2018-04-15 05:48 - 總爬升: 381 m - 地點: 西螺 - 天氣: 晴 - 平均心率: 106 - 卡路里: 1751 Cal - 總步數: 34867 - 平均步頻: 75 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 16'06" / 13'05" / 13'33" / 01'47" / 00'55" / 02'10" / 02'58" / 02'05" / 01'09" / 02'28" / 01'35" / 05'45" / 03'55" / 20'28" / 13'12" / 16'39" / 13'53" / 11'20" / 12'16" / 12'30" / 12'17" / 13'59" / 13'27" / 13'04" / 12'19" / 12'17" / 30'12" / 13'27" / 12'56" / 13'46" / 21'10" / 13'01" / 12'31" / 14'38" / 28'32" / 12'41" / 19'31" / 27'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'03" (+09'54") | 1003 / 1003 | 83 / 74 |
| 2 | | 13'01" (+06'52") | 1004 / 2007 | 81 / 93 |
| 3 | | 13'32" (+07'23") | 1000 / 3007 | 83 / 88 |
| 4 | | 09'10" (+03'01") | 1007 / 4014 | 0 / 0 |
| 5 | | 07'19" (+01'10") | 1006 / 5021 | 2 / 5592 |
| 6 | | 06'09" | 1009 / 6031 | 30 / 528 |
| 7 | | 11'20" (+05'11") | 1005 / 7037 | 30 / 288 |
| 8 | | 19'49" (+13'40") | 1007 / 8044 | 61 / 81 |
| 9 | | 15'13" (+09'04") | 1008 / 9052 | 80 / 81 |
| 10 | | 15'50" (+09'41") | 1002 / 10055 | 87 / 71 |
| 11 | | 11'07" (+04'58") | 1003 / 11059 | 108 / 82 |
| 12 | | 11'32" (+05'23") | 1007 / 12066 | 105 / 82 |
| 13 | | 12'55" (+06'46") | 1001 / 13068 | 102 / 75 |
| 14 | | 12'15" (+06'06") | 1000 / 14069 | 100 / 81 |
| 15 | | 13'36" (+07'27") | 1004 / 15073 | 90 / 81 |
| 16 | | 13'43" (+07'34") | 1007 / 16080 | 92 / 78 |
| 17 | | 13'06" (+06'57") | 1006 / 17086 | 93 / 81 |
| 18 | | 12'08" (+05'59") | 1005 / 18091 | 106 / 77 |
| 19 | | 12'08" (+05'59") | 1003 / 19095 | 112 / 73 |
| 20 | | 29'36" (+23'27") | 1007 / 20103 | 35 / 95 |
| 21 | | 13'36" (+07'27") | 1000 / 21104 | 90 / 80 |
| 22 | | 13'20" (+07'11") | 1006 / 22110 | 104 / 71 |
| 23 | | 12'45" (+06'36") | 1006 / 23116 | 91 / 85 |
| 24 | | 21'52" (+15'43") | 1002 / 24119 | 51 / 88 |
| 25 | | 13'07" (+06'58") | 1001 / 25120 | 101 / 75 |
| 26 | | 12'43" (+06'34") | 1000 / 26121 | 106 / 73 |
| 27 | | 12'49" (+06'40") | 1002 / 27124 | 112 / 69 |
| 28 | | 29'42" (+23'33") | 1005 / 28129 | 49 / 67 |
| 29 | | 13'15" (+07'06") | 1007 / 29136 | 108 / 69 |
| 30 | | 18'18" (+12'09") | 1007 / 30144 | 81 / 67 |
| 31 | | 34'20" (+28'11") | 849 / 30993 | 31 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 105.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 13'05" | 00:29'11" |
| 3 | 13'33" | 00:42'44" |
| 4 | 01'47" | 00:44'31" |
| 5 | 00'55" | 00:45'26" |
| 6 | 02'10" | 00:47'36" |
| 7 | 02'58" | 00:50'34" |
| 8 | 02'05" | 00:52'39" |
| 9 | 01'09" | 00:53'48" |
| 10 | 02'28" | 00:56'16" |
| 11 | 01'35" | 00:57'51" |
| 12 | 05'45" | 01:03'36" |
| 13 | 03'55" | 01:07'31" |
| 14 | 20'28" | 01:27'59" |
| 15 | 13'12" | 01:41'11" |
| 16 | 16'39" | 01:57'50" |
| 17 | 13'53" | 02:11'43" |
| 18 | 11'20" | 02:23'03" |
| 19 | 12'16" | 02:35'19" |
| 20 | 12'30" | 02:47'49" |
| 21 | 12'17" | 03:00'06" |
| 22 | 13'59" | 03:14'05" |
| 23 | 13'27" | 03:27'32" |
| 24 | 13'04" | 03:40'36" |
| 25 | 12'19" | 03:52'55" |
| 26 | 12'17" | 04:05'12" |
| 27 | 30'12" | 04:35'24" |
| 28 | 13'27" | 04:48'51" |
| 29 | 12'56" | 05:01'47" |
| 30 | 13'46" | 05:15'33" |
| 31 | 21'10" | 05:36'43" |
| 32 | 13'01" | 05:49'44" |
| 33 | 12'31" | 06:02'15" |
| 34 | 14'38" | 06:16'53" |
| 35 | 28'32" | 06:45'25" |
| 36 | 12'41" | 06:58'06" |
| 37 | 19'31" | 07:17'37" |
| 30.8 | -4'-2" | 07:42'29" |
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