|  5348 m | 01:58:21 | 02:12/100m日期: 2018-04-14 06:00 - 卡路里: 683 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 77 | | 2 | | 02'37" (+01'47") | 30 | 109 | | 3 | | 02'15" (+01'25") | 28 | 96 | | 4 | | 02'01" (+01'12") | 28 | 89 | | 5 | | 03'04" (+02'14") | 26 | 119 |
| 6 | | 02'31" (+01'41") | 28 | 104 | | 7 | | 02'18" (+01'28") | 27 | 97 | | 8 | | 02'22" (+01'32") | 28 | 100 | | 9 | | 02'31" (+01'42") | 27 | 103 | | 10 | | 02'34" (+01'44") | 27 | 105 | | 11 | | 02'57" (+02'07") | 27 | 116 | | 12 | | 03'01" (+02'12") | 25 | 117 | | 13 | | 02'29" (+01'39") | 28 | 103 | | 14 | | 02'37" (+01'47") | 26 | 105 | | 15 | | 02'51" (+02'01") | 26 | 112 | | 16 | | 02'00" (+01'11") | 27 | 88 | | 17 | | 02'11" (+01'22") | 28 | 94 | | 18 | | 02'54" (+02'04") | 27 | 115 | | 19 | | 03'03" (+02'13") | 26 | 118 | | 20 | | 03'01" (+02'12") | 30 | 121 | | 21 | | 02'37" (+01'47") | 30 | 110 | | 22 | | 02'55" (+02'05") | | 88 | | 23 | | 02'36" (+01'47") | 25 | 104 | | 24 | | 01'50" (+01'00") | 25 | 81 | | 25 | | 02'07" (+01'17") | 27 | 92 | | 26 | | 01'47" (+00'57") | 26 | 80 | | 27 | | 02'34" (+01'45") | 29 | 107 | | 28 | | 02'13" (+01'23") | 29 | 96 | | 29 | | 02'20" (+01'30") | 29 | 100 | | 30 | | 02'10" (+01'21") | 28 | 94 | | 31 | | 02'22" (+01'33") | 27 | 99 | | 32 | | 02'25" (+01'35") | 27 | 100 | | 33 | | 00'49" | 26 | 52 | | 34 | | 02'10" (+01'21") | 28 | 94 | | 35 | | 02'01" (+01'12") | 29 | 91 | | 36 | | 02'05" (+01'15") | 28 | 91 | | 37 | | 01'56" (+01'07") | 28 | 87 | | 38 | | 01'16" (+00'26") | 24 | 63 | | 39 | | 01'29" (+00'39") | 28 | 74 | | 40 | | 01'49" (+01'00") | 28 | 83 | | 41 | | 01'34" (+00'44") | 30 | 79 | | 42 | | 01'41" (+00'51") | 25 | 76 | | 43 | | 02'05" (+01'15") | 28 | 92 | | 44 | | 02'31" (+01'41") | 29 | 106 | | 45 | | 02'01" (+01'12") | 28 | 90 | | 46 | | 01'25" (+00'36") | 27 | 70 | | 47 | | 02'11" (+01'21") | 29 | 96 | | 48 | | 01'53" (+01'04") | 29 | 87 | | 49 | | 01'19" (+00'30") | 28 | 68 | | 50 | | 01'35" (+00'46") | 29 | 78 | | 51 | | 00'57" (+00'07") | 24 | 53 | | 52 | | 01'52" (+01'02") | 26 | 83 | | 53 | | 01'18" (+00'29") | | 40 | | 54 | | 03'37" (+02'47") | | 109 | | 55 | | 02'15" (+01'25") | 27 | 95 | | 56 | | 01'46" (+00'57") | 26 | 80 | | 57 | | 02'06" (+01'16") | 27 | 91 | | 58 | | 01'54" (+01'05") | 27 | 85 | | 59 | | 02'09" (+01'20") | 28 | 93 | | 60 | | 03'31" (+02'42") | 26 | 133 | | 61 | | 02'18" (+01'28") | 27 | 97 | | 62 | | 01'40" (+00'50") | 26 | 77 | | 63 | | 02'53" (+02'03") | 28 | 117 | | 64 | | 03'03" (+02'14") | 27 | 119 | | 65 | | 02'47" (+01'58") | 28 | 113 | | 66 | | 02'31" (+01'42") | 28 | 105 | | 67 | | 02'22" (+01'32") | 25 | 97 | | 68 | | 03'17" (+02'27") | 27 | 127 | | 69 | | 02'23" (+01'33") | 28 | 101 | | 70 | | 02'40" (+01'51") | 28 | 110 | | 71 | | 02'54" (+02'04") | 27 | 115 | | 72 | | 02'47" (+01'57") | 27 | 111 | | 73 | | 03'10" (+02'21") | 26 | 123 | | 74 | | 02'13" (+01'24") | 28 | 95 | | 75 | | 02'43" (+01'53") | 29 | 111 | | 76 | | 02'53" (+02'03") | 29 | 116 | | 77 | | 02'05" (+01'15") | 26 | 89 | | 78 | | 02'39" (+01'50") | 27 | 108 | | 79 | | 02'34" (+01'45") | 27 | 105 | | 80 | | 02'12" (+01'22") | 28 | 94 | | 81 | | 02'41" (+01'51") | 26 | 107 | | 82 | | 01'55" (+01'06") | 28 | 86 | | 83 | | 02'48" (+01'58") | 28 | 113 | | 84 | | 02'32" (+01'43") | 29 | 106 | | 85 | | 01'35" (+00'46") | 27 | 76 | | 86 | | 02'31" (+01'42") | 26 | 104 | | 87 | | 00'49" (+00'00") | 30 | 55 | | 88 | | 02'45" (+01'55") | 30 | 113 | | 89 | | 02'24" (+01'35") | 30 | 104 | | 90 | | 01'17" (+00'27") | 28 | 67 | | 91 | | 02'44" (+01'54") | 31 | 114 | | 92 | | 01'51" (+01'01") | 29 | 85 | | 93 | | 01'59" (+01'09") | 30 | 90 | | 94 | | 01'13" (+00'23") | 31 | 68 | | 95 | | 01'26" (+00'36") | 30 | 74 | | 96 | | 01'41" (+00'52") | 30 | 82 | | 97 | | 01'13" (+00'24") | 31 | 68 | | 98 | | 00'54" (+00'04") | 31 | 59 | | 99 | | 01'25" (+00'35") | 31 | 74 | | 100 | | 02'21" (+01'32") | 32 | 103 | | 101 | | 01'30" (+00'41") | 31 | 77 | | 102 | | 01'05" (+00'15") | 30 | 64 | | 103 | | 02'35" (+01'46") | 31 | 110 | | 104 | | 01'18" (+00'29") | 31 | 71 | | 105 | | 02'31" (+01'42") | 31 | 107 | | 106 | | 01'14" (+00'25") | 34 | 72 | | 107 | | 01'40" (+00'50") | | 38 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 14.11 km |
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