10.2 km | 01:12:11 | 07:04/km日期: 2018-04-19 16:11 - 平均心率: 142 - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 62% - PM2.5: 不佳(55)
Pace: 07'54" / 07'12" / 06'54" / 07'05" / 07'00" / 07'13" / 06'54" / 06'51" / 06'56" / 06'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'50") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'03") | 1000 / 10000 |
| 11 | | 07'35" (+00'44") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
59.75 km 
MIZUNO WaveRider20 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'12" | 00:15'06" |
| 3 | 06'54" | 00:22'00" |
| 4 | 07'05" | 00:29'05" |
| 5 | 07'00" | 00:36'05" |
| 6 | 07'13" | 00:43'18" |
| 7 | 06'54" | 00:50'12" |
| 8 | 06'51" | 00:57'03" |
| 9 | 06'56" | 01:03'59" |
| 10 | 06'55" | 01:10'54" |
| 10.2 | 07'27" | 01:12'23" |
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