32.2 km | 02:52:24 | 05:21/km日期: 2014-01-31 09:59 - 卡路里: 1766 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'55" / 04'55" / 05'01" / 05'03" / 05'09" / 05'02" / 05'12" / 05'14" / 05'13" / 05'09" / 05'13" / 05'10" / 05'24" / 05'21" / 05'25" / 05'30" / 05'34" / 05'28" / 05'21" / 05'30" / 05'24" / 05'28" / 05'29" / 05'23" / 05'26" / 05'33" / 05'35" / 05'42" / 05'38" / 05'35" / 05'40" / 05'44" / 05'45" /
1月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 05'03" | 00:19'54" |
| 5 | 05'09" | 00:25'03" |
| 6 | 05'02" | 00:30'05" |
| 7 | 05'12" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 05'13" | 00:45'44" |
| 10 | 05'09" | 00:50'53" |
| 11 | 05'13" | 00:56'06" |
| 12 | 05'10" | 01:01'16" |
| 13 | 05'24" | 01:06'40" |
| 14 | 05'21" | 01:12'01" |
| 15 | 05'25" | 01:17'26" |
| 16 | 05'30" | 01:22'56" |
| 17 | 05'34" | 01:28'30" |
| 18 | 05'28" | 01:33'58" |
| 19 | 05'21" | 01:39'19" |
| 20 | 05'30" | 01:44'49" |
| 21 | 05'24" | 01:50'13" |
| 22 | 05'28" | 01:55'41" |
| 23 | 05'29" | 02:01'10" |
| 24 | 05'23" | 02:06'33" |
| 25 | 05'26" | 02:11'59" |
| 26 | 05'33" | 02:17'32" |
| 27 | 05'35" | 02:23'07" |
| 28 | 05'42" | 02:28'49" |
| 29 | 05'38" | 02:34'27" |
| 30 | 05'35" | 02:40'02" |
| 31 | 05'40" | 02:45'42" |
| 32 | 05'44" | 02:51'26" |
| 32.2 | 05'43" | 02:52'24" |
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