21.1 km | 02:24:56 | 06:51/km日期: 2018-04-18 06:37 - 平均心率: 143 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'35" / 06'06" / 06'05" / 09'13" / 06'54" / 06'25" / 09'35" / 05'25" / 05'59" / 06'18" / 07'13" / 05'26" / 11'43" / 05'40" / 08'36" / 05'28" / 07'03" / 05'42" / 06'56" / 06'32" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1609 / 1609 |
| 2 | | 06'09" (+00'46") | 1609 / 3218 |
| 3 | | 08'35" (+03'12") | 1609 / 4828 |
| 4 | | 08'05" (+02'42") | 1609 / 6437 |
| 5 | | 05'59" (+00'36") | 1609 / 8046 |
| 6 | | 05'42" (+00'19") | 1609 / 9656 |
| 7 | | 07'04" (+01'41") | 1609 / 11265 |
| 8 | | 08'54" (+03'31") | 1609 / 12874 |
| 9 | | 07'05" (+01'42") | 1609 / 14484 |
| 10 | | 06'22" (+00'59") | 1609 / 16093 |
| 11 | | 06'29" (+01'06") | 1609 / 17702 |
| 12 | | 07'13" (+01'50") | 1609 / 19312 |
| 13 | | 05'23" | 1609 / 20921 |
| 14 | | 05'23" | 200 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 168.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 09'13" | 00:27'59" |
| 5 | 06'54" | 00:34'53" |
| 6 | 06'25" | 00:41'18" |
| 7 | 09'35" | 00:50'53" |
| 8 | 05'25" | 00:56'18" |
| 9 | 05'59" | 01:02'17" |
| 10 | 06'18" | 01:08'35" |
| 11 | 07'13" | 01:15'48" |
| 12 | 05'26" | 01:21'14" |
| 13 | 11'43" | 01:32'57" |
| 14 | 05'40" | 01:38'37" |
| 15 | 08'36" | 01:47'13" |
| 16 | 05'28" | 01:52'41" |
| 17 | 07'03" | 01:59'44" |
| 18 | 05'42" | 02:05'26" |
| 19 | 06'56" | 02:12'22" |
| 20 | 06'32" | 02:18'54" |
| 21 | 05'26" | 02:24'20" |
| 21.1 | 04'55" | 02:24'56" |
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