16.4 km | 01:51:17 | 06:48/km日期: 2018-04-18 04:19 - 總爬升: 104 m - 平均心率: 128 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'35" / 06'07" / 06'14" / 06'06" / 06'08" / 06'24" / 06'13" / 06'24" / 06'25" / 06'26" / 07'04" / 07'23" / 10'32" / 07'11" / 06'33" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 07'22" (+01'16") | 1000 / 12000 |
| 13 | | 10'32" (+04'26") | 1000 / 13000 |
| 14 | | 07'10" (+01'04") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 06'20" (+00'14") | 1000 / 16000 |
| 17 | | 06'23" (+00'17") | 347 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
100.80 km 
阿拖 三代螢光黃 累積 :
28.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'07" | 00:13'42" |
| 3 | 06'14" | 00:19'56" |
| 4 | 06'06" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 06'13" | 00:44'47" |
| 8 | 06'24" | 00:51'11" |
| 9 | 06'25" | 00:57'36" |
| 10 | 06'26" | 01:04'02" |
| 11 | 07'04" | 01:11'06" |
| 12 | 07'23" | 01:18'29" |
| 13 | 10'32" | 01:29'01" |
| 14 | 07'11" | 01:36'12" |
| 15 | 06'33" | 01:42'45" |
| 16 | 06'20" | 01:49'05" |
| 16.3 | 06'22" | 01:51'18" |
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