10.3 km | 01:23:15 | 08:03/km日期: 2018-04-16 09:46 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'14" / 08'32" / 06'03" / 06'38" / 15'05" / 19'03" / 06'23" / 06'35" / 06'38" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'10") | 1000 / 1000 |
| 2 | | 08'32" (+02'29") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 09'47" (+03'44") | 1000 / 5000 |
| 6 | | 17'12" (+11'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 325 / 10325 |
4月累積里程 :
485.53 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'32" | 00:15'46" |
| 3 | 06'03" | 00:21'49" |
| 4 | 06'38" | 00:28'27" |
| 5 | 15'05" | 00:43'32" |
| 6 | 19'03" | 01:02'35" |
| 7 | 06'23" | 01:08'58" |
| 8 | 06'35" | 01:15'33" |
| 9 | 06'38" | 01:22'11" |
| 10 | 06'07" | 01:28'18" |
| 10.3 | 06'27" | 01:30'24" |
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