13.4 km | 00:59:07 | 04:25/km日期: 2021-11-17 18:26 - 平均心率: 128 - 卡路里: 552 Cal - 平均步頻: 170
Pace: 04'47" / 04'34" / 04'29" / 04'32" / 04'20" / 04'31" / 04'21" / 04'20" / 04'18" / 04'15" / 04'21" / 04'12" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'35") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'13" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" (+00'30") | 300 / 13300 |
| 15 | | 08'32" (+04'20") | 5 / 13305 |
| 16 | | 06'19" (+02'07") | 10 / 13315 |
| 17 | | 06'12" (+02'00") | 53 / 13369 |
| 18 | | 03'36" | 7 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'29" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'20" | 00:22'42" |
| 6 | 04'31" | 00:27'13" |
| 7 | 04'21" | 00:31'34" |
| 8 | 04'20" | 00:35'54" |
| 9 | 04'18" | 00:40'12" |
| 10 | 04'15" | 00:44'27" |
| 11 | 04'21" | 00:48'48" |
| 12 | 04'12" | 00:53'00" |
| 13 | 04'14" | 00:57'14" |
| 13.4 | 04'59" | 00:59'07" |
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