11.5 km | 01:05:22 | 05:41/km日期: 2018-04-17 18:10 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'04" / 05'43" / 05'59" / 05'52" / 05'34" / 05'59" / 05'37" / 05'14" / 05'38" / 05'28" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 489 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.96 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'34" | 00:29'12" |
| 6 | 05'59" | 00:35'11" |
| 7 | 05'37" | 00:40'48" |
| 8 | 05'14" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'28" | 00:57'08" |
| 11 | 05'30" | 01:02'38" |
| 11.5 | 05'37" | 01:05'23" |
展開計圈分析
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