9.0 km | 01:03:16 | 07:01/km日期: 2018-04-19 06:08 - 卡路里: 752 Cal - 平均步頻: 164 - PM2.5: 良好(11)
Pace: 05'43" / 07'06" / 06'36" / 06'55" / 06'34" / 07'01" / 07'03" / 13'43" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 07'00" (+00'50") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 08'56" (+02'46") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 04'32" | 4 / 9004 |
4月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'06" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'55" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 07'01" | 00:39'55" |
| 7 | 07'03" | 00:46'58" |
| 8 | 13'43" | 01:00'41" |
| 9 | 06'53" | 01:07'34" |
| 9.0 | 03'40" | 01:07'35" |
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