11.2 km | 01:04:37 | 05:45/km日期: 2018-04-17 19:00 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'13" / 12'50" / 06'08" / 05'39" / 06'50" / 05'20" / 04'56" / 04'56" / 08'19" / 05'59" / 06'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+01'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+01'03") | 1000 / 10000 |
| 11 | | 06'02" (+01'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 238 / 11238 |
4月累積里程 : 315.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 12'50" | 00:19'03" |
| 3 | 06'08" | 00:25'11" |
| 4 | 05'39" | 00:30'50" |
| 5 | 06'50" | 00:37'40" |
| 6 | 05'20" | 00:43'00" |
| 7 | 04'56" | 00:47'56" |
| 8 | 04'56" | 00:52'52" |
| 9 | 08'19" | 01:01'11" |
| 10 | 05'59" | 01:07'10" |
| 11 | 06'02" | 01:13'12" |
| 11.2 | 05'01" | 01:14'24" |
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