19.0 km | 02:27:16 | 07:44/km日期: 2018-04-19 18:49 - 總爬升: 608 m - 平均心率: 132 - 卡路里: 1076 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 09'38" / 08'14" / 08'07" / 07'15" / 07'55" / 08'27" / 09'07" / 07'33" / 07'24" / 07'57" / 06'14" / 08'10" / 07'04" / 06'38" / 07'48" / 07'31" / 07'06" / 07'31" / 12'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'03") | 5000 / 5000 |
| 2 | | 08'05" (+00'55") | 5000 / 10000 |
| 3 | | 07'10" | 5000 / 15000 |
| 4 | | 07'22" (+00'12") | 4034 / 19034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 415.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'14" | 00:17'52" |
| 3 | 08'07" | 00:25'59" |
| 4 | 07'15" | 00:33'14" |
| 5 | 07'55" | 00:41'09" |
| 6 | 08'27" | 00:49'36" |
| 7 | 09'07" | 00:58'43" |
| 8 | 07'33" | 01:06'16" |
| 9 | 07'24" | 01:13'40" |
| 10 | 07'57" | 01:21'37" |
| 11 | 06'14" | 01:27'51" |
| 12 | 08'10" | 01:36'01" |
| 13 | 07'04" | 01:43'05" |
| 14 | 06'38" | 01:49'43" |
| 15 | 07'48" | 01:57'31" |
| 16 | 07'31" | 02:05'02" |
| 17 | 07'06" | 02:12'08" |
| 18 | 07'31" | 02:19'39" |
| 19 | 12'29" | 02:32'08" |
| 19.0 | 05'50" | 02:32'20" |
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