7.0 km | 00:49:40 | 07:05/km日期: 2018-04-18 20:47 - 平均心率: 142 - 卡路里: 358 Cal - 平均步頻: 180 - PM2.5: 良好(15)
Pace: 06'55" / 06'32" / 06'25" / 06'02" / 06'05" / 05'57" / 11'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'22") | 1000 / 1000 |
| 2 | | 06'32" (+03'00") | 1000 / 2000 |
| 3 | | 06'25" (+02'53") | 1000 / 3000 |
| 4 | | 06'01" (+02'29") | 1000 / 4000 |
| 5 | | 06'04" (+02'32") | 1000 / 5000 |
| 6 | | 05'57" (+02'25") | 1000 / 6000 |
| 7 | | 08'04" (+04'32") | 8 / 6008 |
| 8 | | 24'54" (+21'22") | 80 / 6088 |
| 9 | | 13'32" (+10'00") | 12 / 6101 |
| 10 | | 04'15" (+00'43") | 100 / 6201 |
| 11 | | 25'11" (+21'39") | 59 / 6260 |
| 12 | | 04'07" (+00'35") | 100 / 6360 |
| 13 | | 22'10" (+18'38") | 67 / 6428 |
| 14 | | 03'53" (+00'21") | 100 / 6528 |
| 15 | | 29'01" (+25'29") | 51 / 6580 |
| 16 | | 04'11" (+00'39") | 100 / 6680 |
| 17 | | 11'08" (+07'36") | 134 / 6814 |
| 18 | | 03'32" | 100 / 6914 |
| 19 | | 17'06" (+13'34") | 87 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'02" | 00:25'54" |
| 5 | 06'05" | 00:31'59" |
| 6 | 05'57" | 00:37'56" |
| 7 | 11'42" | 00:49'38" |
| 7.0 | 20'44" | 00:49'41" |
展開計圈分析
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