21.1 km | 01:49:22 | 05:11/km日期: 2018-04-18 08:56 - 卡路里: 1340 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'16" / 05'02" / 05'06" / 05'03" / 05'07" / 05'02" / 05'03" / 05'01" / 05'37" / 05'04" / 05'14" / 05'15" / 05'09" / 05'04" / 05'07" / 05'43" / 05'13" / 05'05" / 05'06" / 06'05" / 04'39" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'31") | 1000 / 13000 |
| 14 | | 05'03" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+01'04") | 1000 / 16000 |
| 17 | | 05'13" (+00'35") | 1000 / 17000 |
| 18 | | 05'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'05" (+00'27") | 1000 / 19000 |
| 20 | | 06'05" (+01'27") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'01" | 91 / 21091 |
4月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 05'02" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 05'37" | 00:46'17" |
| 10 | 05'04" | 00:51'21" |
| 11 | 05'14" | 00:56'35" |
| 12 | 05'15" | 01:01'50" |
| 13 | 05'09" | 01:06'59" |
| 14 | 05'04" | 01:12'03" |
| 15 | 05'07" | 01:17'10" |
| 16 | 05'43" | 01:22'53" |
| 17 | 05'13" | 01:28'06" |
| 18 | 05'05" | 01:33'11" |
| 19 | 05'06" | 01:38'17" |
| 20 | 06'05" | 01:44'22" |
| 21 | 04'39" | 01:49'01" |
| 21.1 | 04'01" | 01:49'23" |
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