17.8 km | 01:35:46 | 05:22/km日期: 2018-04-17 18:40 - 總爬升: 149 m - 地點: 吳鳳科技大學 - 天氣: 晚上 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'17" / 05'17" / 05'18" / 05'20" / 05'16" / 05'17" / 05'23" / 05'38" / 05'24" / 05'14" / 05'13" / 05'11" / 05'01" / 05'13" / 05'21" / 05'08" / 05'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 793 / 13793 |
| 15 | | 05'19" (+00'18") | 1000 / 14793 |
| 16 | | 05'13" (+00'12") | 1000 / 15793 |
| 17 | | 05'07" (+00'06") | 1000 / 16793 |
| 18 | | 06'01" (+01'00") | 1000 / 17793 |
| 19 | | 06'37" (+01'36") | 26 / 17820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 438.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'17" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'38" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'14" | 00:54'24" |
| 11 | 05'13" | 00:59'37" |
| 12 | 05'11" | 01:04'48" |
| 13 | 05'01" | 01:09'49" |
| 14 | 05'13" | 01:15'02" |
| 15 | 05'21" | 01:20'23" |
| 16 | 05'08" | 01:25'31" |
| 17 | 05'17" | 01:30'48" |
| 17.8 | 07'07" | 01:36'39" |
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