16.0 km | 01:22:44 | 05:09/km日期: 2018-04-19 07:48 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 04'07" / 04'55" / 04'54" / 04'52" / 05'09" / 05'00" / 05'00" / 05'05" / 05'10" / 05'16" / 05'18" / 05'25" / 05'20" / 05'22" / 05'30" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'38") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 03'13" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
250.35 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'55" | 00:09'02" |
| 3 | 04'54" | 00:13'56" |
| 4 | 04'52" | 00:18'48" |
| 5 | 05'09" | 00:23'57" |
| 6 | 05'00" | 00:28'57" |
| 7 | 05'00" | 00:33'57" |
| 8 | 05'05" | 00:39'02" |
| 9 | 05'10" | 00:44'12" |
| 10 | 05'16" | 00:49'28" |
| 11 | 05'18" | 00:54'46" |
| 12 | 05'25" | 01:00'11" |
| 13 | 05'20" | 01:05'31" |
| 14 | 05'22" | 01:10'53" |
| 15 | 05'30" | 01:16'23" |
| 16 | 05'01" | 01:21'24" |
| 16.0 | 03'29" | 01:21'28" |
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