27.5 km | 05:30:16 | 12:00/km日期: 2018-04-20 23:28 - 總爬升: 472 m - 平均心率: 144 - 卡路里: 1724 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 08'50" / 08'19" / 07'44" / 09'32" / 09'27" / 10'38" / 09'53" / 15'55" / 16'39" / 07'13" / 08'09" / 11'57" / 08'42" / 08'26" / 09'23" / 08'59" / 14'47" / 13'36" / 22'16" / 15'44" / 14'59" / 17'16" / 14'25" / 14'29" / 16'22" / 18'39" / 13'59" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'40") | 1000 / 1000 |
2 | | 08'19" (+01'07") | 1000 / 2000 |
3 | | 07'43" (+00'31") | 1000 / 3000 |
4 | | 09'32" (+02'20") | 1000 / 4000 |
5 | | 09'26" (+02'14") | 1000 / 5000 |
6 | | 10'38" (+03'26") | 1000 / 6000 |
7 | | 09'53" (+02'41") | 1000 / 7000 |
8 | | 15'54" (+08'42") | 1000 / 8000 |
9 | | 16'39" (+09'27") | 1000 / 9000 |
10 | | 07'12" | 1000 / 10000 |
11 | | 08'08" (+00'56") | 1000 / 11000 |
12 | | 11'57" (+04'45") | 1000 / 12000 |
13 | | 08'41" (+01'29") | 1000 / 13000 |
14 | | 08'26" (+01'14") | 1000 / 14000 |
15 | | 09'22" (+02'10") | 1000 / 15000 |
16 | | 08'59" (+01'47") | 1000 / 16000 |
17 | | 14'47" (+07'35") | 1000 / 17000 |
18 | | 13'18" (+06'06") | 1000 / 18000 |
19 | | 16'08" (+08'56") | 1000 / 19000 |
20 | | 15'44" (+08'32") | 1000 / 20000 |
21 | | 14'58" (+07'46") | 1000 / 21000 |
22 | | 17'15" (+10'03") | 1000 / 22000 |
23 | | 14'24" (+07'12") | 1000 / 23000 |
24 | | 14'28" (+07'16") | 1000 / 24000 |
25 | | 14'14" (+07'02") | 1000 / 25000 |
26 | | 14'18" (+07'06") | 1000 / 26000 |
27 | | 13'58" (+06'46") | 1000 / 27000 |
28 | | 13'40" (+06'28") | 500 / 27500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
73.24 km ![](images/shoe.png)
美津濃 Wave Rider 21 大阪馬拉松限定版 累積 :
563.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'19" | 00:17'09" |
3 | 07'44" | 00:24'53" |
4 | 09'32" | 00:34'25" |
5 | 09'27" | 00:43'52" |
6 | 10'38" | 00:54'30" |
7 | 09'53" | 01:04'23" |
8 | 15'55" | 01:20'18" |
9 | 16'39" | 01:36'57" |
10 | 07'13" | 01:44'10" |
11 | 08'09" | 01:52'19" |
12 | 11'57" | 02:04'16" |
13 | 08'42" | 02:12'58" |
14 | 08'26" | 02:21'24" |
15 | 09'23" | 02:30'47" |
16 | 08'59" | 02:39'46" |
17 | 14'47" | 02:54'33" |
18 | 13'36" | 03:08'09" |
19 | 22'16" | 03:30'25" |
20 | 15'44" | 03:46'09" |
21 | 14'59" | 04:01'08" |
22 | 17'16" | 04:18'24" |
23 | 14'25" | 04:32'49" |
24 | 14'29" | 04:47'18" |
25 | 16'22" | 05:03'40" |
26 | 18'39" | 05:22'19" |
27 | 13'59" | 05:36'18" |
27.5 | 13'46" | 05:43'12" |