21.0 km | 02:03:31 | 05:52/km日期: 2018-04-19 18:27 - 總爬升: 454 m - 平均心率: 153 - 卡路里: 1561 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(46)
Pace: 06'12" / 05'25" / 05'34" / 05'23" / 05'52" / 05'34" / 05'53" / 05'47" / 05'49" / 05'39" / 05'57" / 06'05" / 06'02" / 05'45" / 06'05" / 06'00" / 06'02" / 06'12" / 06'21" / 06'18" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 05'59" (+00'41") | 1000 / 16000 |
| 17 | | 06'02" (+00'44") | 1000 / 17000 |
| 18 | | 06'11" (+00'53") | 1000 / 18000 |
| 19 | | 06'21" (+01'03") | 1000 / 19000 |
| 20 | | 06'17" (+00'59") | 1000 / 20000 |
| 21 | | 06'21" (+01'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'17") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'52" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'53" | 00:39'53" |
| 8 | 05'47" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 05'57" | 01:03'05" |
| 12 | 06'05" | 01:09'10" |
| 13 | 06'02" | 01:15'12" |
| 14 | 05'45" | 01:20'57" |
| 15 | 06'05" | 01:27'02" |
| 16 | 06'00" | 01:33'02" |
| 17 | 06'02" | 01:39'04" |
| 18 | 06'12" | 01:45'16" |
| 19 | 06'21" | 01:51'37" |
| 20 | 06'18" | 01:57'55" |
| 21 | 06'22" | 02:04'17" |
| 21.0 | 05'24" | 02:04'25" |
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