11.7 km | 01:02:19 | 05:18/km日期: 2018-04-20 05:42 - 總爬升: 259 m - 平均心率: 145 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 05'22" / 05'33" / 05'32" / 14'41" / 05'29" / 05'37" / 09'29" / 05'17" / 05'14" / 04'54" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 520 / 2520 |
| 4 | | 05'23" (+00'42") | 583 / 3104 |
| 5 | | 06'11" (+01'30") | 695 / 3799 |
| 6 | | 04'41" | 594 / 4394 |
| 7 | | 05'56" (+01'15") | 618 / 5012 |
| 8 | | 05'09" (+00'28") | 687 / 5700 |
| 9 | | 05'38" (+00'57") | 724 / 6424 |
| 10 | | 04'59" (+00'18") | 637 / 7062 |
| 11 | | 05'24" (+00'43") | 666 / 7729 |
| 12 | | 04'46" (+00'05") | 738 / 8467 |
| 13 | | 05'33" (+00'52") | 713 / 9180 |
| 14 | | 05'09" (+00'28") | 1000 / 10180 |
| 15 | | 04'49" (+00'08") | 1000 / 11180 |
| 16 | | 04'46" (+00'05") | 550 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 14'41" | 00:31'08" |
| 5 | 05'29" | 00:36'37" |
| 6 | 05'37" | 00:42'14" |
| 7 | 09'29" | 00:51'43" |
| 8 | 05'17" | 00:57'00" |
| 9 | 05'14" | 01:02'14" |
| 10 | 04'54" | 01:07'08" |
| 11 | 05'11" | 01:12'19" |
| 11.7 | 04'43" | 01:15'46" |
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