8.5 km | 00:57:55 | 06:48/km日期: 2018-04-21 05:08 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 07'24" / 06'46" / 06'48" / 06'48" / 06'45" / 06'50" / 06'34" / 06'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 513 / 8513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 94.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'45" | 00:34'31" |
| 6 | 06'50" | 00:41'21" |
| 7 | 06'34" | 00:47'55" |
| 8 | 06'54" | 00:54'49" |
| 8.5 | 06'52" | 00:58'21" |
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