27.1 km | 03:32:00 | 07:49/km日期: 2018-04-21 07:04 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 1592 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 06'14" / 05'47" / 05'50" / 07'33" / 05'33" / 08'25" / 07'47" / 06'40" / 07'01" / 06'20" / 12'47" / 05'46" / 08'08" / 05'40" / 07'55" / 07'10" / 08'26" / 06'23" / 14'24" / 07'41" / 11'24" / 06'48" / 07'30" / 08'51" / 09'53" / 07'46" / 07'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1609 / 1609 |
| 2 | | 05'53" | 1609 / 3218 |
| 3 | | 06'41" (+00'48") | 1609 / 4828 |
| 4 | | 08'40" (+02'47") | 1609 / 6437 |
| 5 | | 06'22" (+00'29") | 1609 / 8046 |
| 6 | | 06'36" (+00'43") | 1609 / 9656 |
| 7 | | 10'21" (+04'28") | 1609 / 11265 |
| 8 | | 07'19" (+01'26") | 1609 / 12874 |
| 9 | | 06'47" (+00'54") | 1609 / 14484 |
| 10 | | 06'50" (+00'57") | 1609 / 16093 |
| 11 | | 07'42" (+01'49") | 1609 / 17702 |
| 12 | | 11'54" (+06'01") | 1609 / 19312 |
| 13 | | 09'29" (+03'36") | 1609 / 20921 |
| 14 | | 07'15" (+01'22") | 1609 / 22530 |
| 15 | | 08'41" (+02'48") | 1609 / 24140 |
| 16 | | 08'37" (+02'44") | 1609 / 25749 |
| 17 | | 07'43" (+01'50") | 1362 / 27112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 168.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 07'33" | 00:25'24" |
| 5 | 05'33" | 00:30'57" |
| 6 | 08'25" | 00:39'22" |
| 7 | 07'47" | 00:47'09" |
| 8 | 06'40" | 00:53'49" |
| 9 | 07'01" | 01:00'50" |
| 10 | 06'20" | 01:07'10" |
| 11 | 12'47" | 01:19'57" |
| 12 | 05'46" | 01:25'43" |
| 13 | 08'08" | 01:33'51" |
| 14 | 05'40" | 01:39'31" |
| 15 | 07'55" | 01:47'26" |
| 16 | 07'10" | 01:54'36" |
| 17 | 08'26" | 02:03'02" |
| 18 | 06'23" | 02:09'25" |
| 19 | 14'24" | 02:23'49" |
| 20 | 07'41" | 02:31'30" |
| 21 | 11'24" | 02:42'54" |
| 22 | 06'48" | 02:49'42" |
| 23 | 07'30" | 02:57'12" |
| 24 | 08'51" | 03:06'03" |
| 25 | 09'53" | 03:15'56" |
| 26 | 07'46" | 03:23'42" |
| 27 | 07'44" | 03:31'26" |
| 27.1 | 05'11" | 03:32'01" |
展開計圈分析
留言 
