19.5 km | 02:43:34 | 08:23/km日期: 2018-04-22 14:07 - 總爬升: 592 m - 平均心率: 162 - 卡路里: 1496 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 07'26" / 08'24" / 07'44" / 08'23" / 08'07" / 08'00" / 10'17" / 11'02" / 10'41" / 14'21" / 06'48" / 07'06" / 06'41" / 06'58" / 07'26" / 07'24" / 10'12" / 06'42" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 08'24" (+01'53") | 1000 / 2000 |
| 3 | | 07'43" (+01'12") | 1000 / 3000 |
| 4 | | 08'23" (+01'52") | 1000 / 4000 |
| 5 | | 08'07" (+01'36") | 1000 / 5000 |
| 6 | | 07'59" (+01'28") | 1000 / 6000 |
| 7 | | 09'55" (+03'24") | 768 / 6768 |
| 8 | | 11'08" (+04'37") | 1000 / 7768 |
| 9 | | 10'46" (+04'15") | 1000 / 8768 |
| 10 | | 12'16" (+05'45") | 1000 / 9768 |
| 11 | | 09'47" (+03'16") | 1000 / 10768 |
| 12 | | 06'55" (+00'24") | 1000 / 11768 |
| 13 | | 06'48" (+00'17") | 1000 / 12768 |
| 14 | | 06'54" (+00'23") | 1000 / 13768 |
| 15 | | 07'18" (+00'47") | 1000 / 14768 |
| 16 | | 07'33" (+01'02") | 1000 / 15768 |
| 17 | | 10'04" (+03'33") | 1000 / 16768 |
| 18 | | 06'54" (+00'23") | 1000 / 17768 |
| 19 | | 06'31" | 1000 / 18768 |
| 20 | | 06'38" (+00'07") | 734 / 19503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
100.80 km 
阿拖 三代小桃紅 累積 :
47.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'24" | 00:15'50" |
| 3 | 07'44" | 00:23'34" |
| 4 | 08'23" | 00:31'57" |
| 5 | 08'07" | 00:40'04" |
| 6 | 08'00" | 00:48'04" |
| 7 | 10'17" | 00:58'21" |
| 8 | 11'02" | 01:09'23" |
| 9 | 10'41" | 01:20'04" |
| 10 | 14'21" | 01:34'25" |
| 11 | 06'48" | 01:41'13" |
| 12 | 07'06" | 01:48'19" |
| 13 | 06'41" | 01:55'00" |
| 14 | 06'58" | 02:01'58" |
| 15 | 07'26" | 02:09'24" |
| 16 | 07'24" | 02:16'48" |
| 17 | 10'12" | 02:27'00" |
| 18 | 06'42" | 02:33'42" |
| 19 | 06'35" | 02:40'17" |
| 19.5 | 06'31" | 02:43'34" |
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