| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 426.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -6.8 % | | 2 | 5.4 | 3.0 % | | 3 | 20.2 | 3.5 % | | 4 | 18.2 | 4.1 % | | 5 | 10.9 | 17.2 % | | 6 | 14.1 | -10.0 % | | 7 | 21.7 | -4.3 % | | 8 | 28.1 | -6.4 % | | 9 | 15.3 | 4.9 % | | 10 | 26.3 | 1.9 % | | 11 | 23.4 | 2.8 % | | 12 | 22.8 | 1.2 % | | 13 | 18.8 | 4.1 % | | 14 | 19.8 | 3.4 % | | 15 | 25.2 | -2.6 % | | 16 | 22.6 | 1.0 % | | 17 | 18.2 | 7.2 % | | 18 | 19.0 | 2.9 % | | 19 | 24.5 | 1.4 % | | 20 | 23.4 | 2.2 % | | 21 | 17.9 | 2.0 % | | 22 | 4.1 | 4.7 % | | 23 | 16.6 | 4.4 % | | 24 | 21.4 | -1.0 % | | 25 | 14.8 | 4.2 % | | 26 | 18.3 | 2.3 % | | 27 | 16.2 | 4.9 % | | 28 | 12.0 | 5.6 % | | 29 | 10.6 | 8.5 % | | 30 | 10.0 | 9.6 % | | 31 | 10.5 | 8.1 % | | 32 | 9.6 | 8.0 % | | 33 | 10.0 | 7.8 % | | 34 | 14.7 | -3.8 % | | 35 | 3.1 | 4.6 % | | 36 | 13.8 | 4.2 % | | 37 | 11.3 | -2.5 % | | 38 | 15.1 | -5.4 % | | 39 | 40.0 | -8.7 % | | 40 | 40.0 | -9.0 % | | 41 | 25.0 | -9.3 % | | 42 | 25.5 | -5.7 % | | 43 | 29.8 | -6.6 % | | 44 | 29.5 | -4.1 % | | 45 | 33.3 | -2.2 % | | 46 | 10.8 | -2.1 % | | 47 | 29.5 | -0.6 % | | 48 | 24.2 | -2.7 % | | 49 | 31.6 | -2.1 % | | 50 | 30.5 | -1.4 % | | 51 | 28.6 | -2.0 % | | 52 | 22.0 | 4.8 % | | 53 | 40.4 | -0.9 % | | 54 | 17.6 | -2.3 % | | 55 | 27.7 | -1.3 % | | 56 | 23.7 | -1.1 % | | 57 | 30.5 | -2.0 % | | 58 | 24.7 | -1.0 % | | 59 | 23.1 | -2.2 % | | 60 | 22.4 | -1.2 % | | 61 | 18.7 | 6.0 % | | 62 | 10.3 | -6.1 % | | 63 | 11.8 | 6.3 % | | 64 | 27.3 | -1.1 % | | 65 | 18.6 | -2.9 % | | 66 | 36.4 | -3.1 % | | 67 | 17.1 | -6.0 % | | 68 | 18.3 | -3.8 % | | 69 | 11.9 | 3.0 % | | 70 | 11.7 | -0.7 % | | 71 | 27.5 | 3.0 % | | 71.1 | 20.8 | 1.0 % |
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71.1 km | 03:34:30 | 19.9 km/h
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