|  全馬 | 04:35:36 | 06:31/km | 第44馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 04:35:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:56'45" | | 00:29'16" (+01'47") | | 00:29'57" (+02'28") | 01:01'37" (+04'52") | | 00:31'40" (+04'11") | | 00:34'07" (+06'38") | 01:08'13" (+11'28") | | 00:34'06" (+06'37") | | 00:36'33" (+09'04") | 01:13'54" (+17'09") | | 00:37'21" (+09'52") | |
日期: 2018-04-21 05:59 - 總爬升: 404 m - 平均心率: 160 - 卡路里: 2516 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" | 1000 / 1000 | | 2 | | 05'29" (+00'24") | 1000 / 2000 | | 3 | | 05'35" (+00'30") | 1000 / 3000 | | 4 | | 05'41" (+00'36") | 1000 / 4000 | | 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 | | 7 | | 05'41" (+00'36") | 1000 / 7000 | | 8 | | 06'11" (+01'06") | 1000 / 8000 | | 9 | | 05'38" (+00'33") | 1000 / 9000 | | 10 | | 05'43" (+00'38") | 1000 / 10000 | | 11 | | 05'52" (+00'47") | 1000 / 11000 | | 12 | | 06'24" (+01'19") | 1000 / 12000 | | 13 | | 05'42" (+00'37") | 1000 / 13000 | | 14 | | 05'38" (+00'33") | 1000 / 14000 | | 15 | | 06'17" (+01'12") | 1000 / 15000 | | 16 | | 05'48" (+00'43") | 1000 / 16000 | | 17 | | 05'49" (+00'44") | 1000 / 17000 | | 18 | | 07'14" (+02'09") | 1000 / 18000 | | 19 | | 06'16" (+01'11") | 1000 / 19000 | | 20 | | 06'31" (+01'26") | 1000 / 20000 | | 21 | | 06'00" (+00'55") | 1000 / 21000 | | 22 | | 06'22" (+01'17") | 1000 / 22000 | | 23 | | 07'50" (+02'45") | 1000 / 23000 | | 24 | | 06'20" (+01'15") | 1000 / 24000 | | 25 | | 07'32" (+02'27") | 1000 / 25000 | | 26 | | 06'20" (+01'15") | 1000 / 26000 | | 27 | | 06'58" (+01'53") | 1000 / 27000 | | 28 | | 07'27" (+02'22") | 1000 / 28000 | | 29 | | 06'29" (+01'24") | 1000 / 29000 | | 30 | | 06'50" (+01'45") | 1000 / 30000 | | 31 | | 07'11" (+02'06") | 1000 / 31000 | | 32 | | 07'48" (+02'43") | 1000 / 32000 | | 33 | | 06'36" (+01'31") | 1000 / 33000 | | 34 | | 06'40" (+01'35") | 1000 / 34000 | | 35 | | 08'16" (+03'11") | 1000 / 35000 | | 36 | | 06'30" (+01'25") | 1000 / 36000 | | 37 | | 06'49" (+01'44") | 1000 / 37000 | | 38 | | 07'50" (+02'45") | 1000 / 38000 | | 39 | | 07'44" (+02'39") | 1000 / 39000 | | 40 | | 08'25" (+03'20") | 1000 / 40000 | | 41 | | 06'27" (+01'22") | 1000 / 41000 | | 42 | | 06'28" (+01'23") | 1000 / 42000 | | 43 | | 06'10" (+01'05") | 357 / 42357 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 334.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'29" | 00:10'34" | | 3 | 05'36" | 00:16'10" | | 4 | 05'42" | 00:21'52" | | 5 | 05'37" | 00:27'29" | | 6 | 06'01" | 00:33'30" | | 7 | 05'42" | 00:39'12" | | 8 | 06'11" | 00:45'23" | | 9 | 05'39" | 00:51'02" | | 10 | 05'43" | 00:56'45" | | 11 | 05'53" | 01:02'38" | | 12 | 06'24" | 01:09'02" | | 13 | 05'43" | 01:14'45" | | 14 | 05'39" | 01:20'24" | | 15 | 06'18" | 01:26'42" | | 16 | 05'48" | 01:32'30" | | 17 | 05'50" | 01:38'20" | | 18 | 07'14" | 01:45'34" | | 19 | 06'17" | 01:51'51" | | 20 | 06'31" | 01:58'22" | | 21 | 06'00" | 02:04'22" | | 22 | 06'23" | 02:10'45" | | 23 | 07'51" | 02:18'36" | | 24 | 06'20" | 02:24'56" | | 25 | 07'33" | 02:32'29" | | 26 | 06'20" | 02:38'49" | | 27 | 06'59" | 02:45'48" | | 28 | 07'27" | 02:53'15" | | 29 | 06'30" | 02:59'45" | | 30 | 06'50" | 03:06'35" | | 31 | 07'11" | 03:13'46" | | 32 | 07'49" | 03:21'35" | | 33 | 06'36" | 03:28'11" | | 34 | 06'41" | 03:34'52" | | 35 | 08'16" | 03:43'08" | | 36 | 06'30" | 03:49'38" | | 37 | 06'50" | 03:56'28" | | 38 | 07'51" | 04:04'19" | | 39 | 07'43" | 04:12'02" | | 40 | 08'27" | 04:20'29" | | 41 | 06'27" | 04:26'56" | | 42 | 06'28" | 04:33'24" | | 42.4 | 03'15" | 04:34'34" |
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