21.0 km | 01:46:18 | 05:03/km日期: 2018-04-21 19:57 - 平均心率: 150 - 卡路里: 1110 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 03'07" / 04'54" / 04'42" / 04'45" / 04'53" / 04'45" / 04'51" / 05'00" / 05'07" / 05'11" / 05'09" / 05'19" / 05'38" / 05'19" / 05'10" / 05'10" / 06'08" / 05'09" / 05'13" / 05'09" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'53" (+00'52") | 1000 / 2000 |
| 3 | | 04'41" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'44" (+00'43") | 1000 / 6000 |
| 7 | | 04'51" (+00'50") | 1000 / 7000 |
| 8 | | 04'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'06" (+01'05") | 1000 / 9000 |
| 10 | | 05'05" (+01'04") | 1000 / 10000 |
| 11 | | 05'14" (+01'13") | 1000 / 11000 |
| 12 | | 05'18" (+01'17") | 1000 / 12000 |
| 13 | | 05'37" (+01'36") | 1000 / 13000 |
| 14 | | 05'18" (+01'17") | 1000 / 14000 |
| 15 | | 05'09" (+01'08") | 1000 / 15000 |
| 16 | | 05'10" (+01'09") | 1000 / 16000 |
| 17 | | 06'08" (+02'07") | 1000 / 17000 |
| 18 | | 05'08" (+01'07") | 1000 / 18000 |
| 19 | | 05'13" (+01'12") | 1000 / 19000 |
| 20 | | 05'09" (+01'08") | 1000 / 20000 |
| 21 | | 04'41" (+00'40") | 1000 / 21000 |
| 22 | | 04'13" (+00'12") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
250.35 km 
Asics TARTHERZEAL 6 2E 累積 :
508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 04'54" | 00:08'01" |
| 3 | 04'42" | 00:12'43" |
| 4 | 04'45" | 00:17'28" |
| 5 | 04'53" | 00:22'21" |
| 6 | 04'45" | 00:27'06" |
| 7 | 04'51" | 00:31'57" |
| 8 | 05'00" | 00:36'57" |
| 9 | 05'07" | 00:42'04" |
| 10 | 05'11" | 00:47'15" |
| 11 | 05'09" | 00:52'24" |
| 12 | 05'19" | 00:57'43" |
| 13 | 05'38" | 01:03'21" |
| 14 | 05'19" | 01:08'40" |
| 15 | 05'10" | 01:13'50" |
| 16 | 05'10" | 01:19'00" |
| 17 | 06'08" | 01:25'08" |
| 18 | 05'09" | 01:30'17" |
| 19 | 05'13" | 01:35'30" |
| 20 | 05'09" | 01:40'39" |
| 21 | 04'42" | 01:45'21" |
| 21.0 | 04'04" | 01:45'25" |
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