16.0 km | 01:20:54 | 05:02/km日期: 2018-04-19 19:01 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'18" / 04'55" / 04'58" / 05'08" / 05'03" / 05'06" / 05'12" / 05'10" / 07'04" / 05'04" / 04'59" / 05'04" / 05'04" / 05'04" / 04'52" / 04'49" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 05'06" | 00:30'28" |
| 7 | 05'12" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 07'04" | 00:47'54" |
| 10 | 05'04" | 00:52'58" |
| 11 | 04'59" | 00:57'57" |
| 12 | 05'04" | 01:03'01" |
| 13 | 05'04" | 01:08'05" |
| 14 | 05'04" | 01:13'09" |
| 15 | 04'52" | 01:18'01" |
| 16 | 04'49" | 01:22'50" |
| 16.0 | 04'59" | 01:22'57" |
留言 
