43.1 km | 05:59:38 | 08:20/km日期: 2018-04-22 05:39 - 總爬升: 1059 m - 卡路里: 2328 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'38" / 07'24" / 07'39" / 09'28" / 07'36" / 07'01" / 08'16" / 05'13" / 05'12" / 06'18" / 05'47" / 05'35" / 09'36" / 06'33" / 06'29" / 10'32" / 11'02" / 06'09" / 06'27" / 07'30" / 06'02" / 12'50" / 11'07" / 11'30" / 09'10" / 09'51" / 10'41" / 09'50" / 07'13" / 09'05" / 08'09" / 07'51" / 08'16" / 11'31" / 10'15" / 10'36" / 11'21" / 07'38" / 06'46" / 06'13" / 09'13" / 07'42" / 07'21" / 09'50" /
4月累積里程 : 328.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'24" | 00:16'02" |
3 | 07'39" | 00:23'41" |
4 | 09'28" | 00:33'09" |
5 | 07'36" | 00:40'45" |
6 | 07'01" | 00:47'46" |
7 | 08'16" | 00:56'02" |
8 | 05'13" | 01:01'15" |
9 | 05'12" | 01:06'27" |
10 | 06'18" | 01:12'45" |
11 | 05'47" | 01:18'32" |
12 | 05'35" | 01:24'07" |
13 | 09'36" | 01:33'43" |
14 | 06'33" | 01:40'16" |
15 | 06'29" | 01:46'45" |
16 | 10'32" | 01:57'17" |
17 | 11'02" | 02:08'19" |
18 | 06'09" | 02:14'28" |
19 | 06'27" | 02:20'55" |
20 | 07'30" | 02:28'25" |
21 | 06'02" | 02:34'27" |
22 | 12'50" | 02:47'17" |
23 | 11'07" | 02:58'24" |
24 | 11'30" | 03:09'54" |
25 | 09'10" | 03:19'04" |
26 | 09'51" | 03:28'55" |
27 | 10'41" | 03:39'36" |
28 | 09'50" | 03:49'26" |
29 | 07'13" | 03:56'39" |
30 | 09'05" | 04:05'44" |
31 | 08'09" | 04:13'53" |
32 | 07'51" | 04:21'44" |
33 | 08'16" | 04:30'00" |
34 | 11'31" | 04:41'31" |
35 | 10'15" | 04:51'46" |
36 | 10'36" | 05:02'22" |
37 | 11'21" | 05:13'43" |
38 | 07'38" | 05:21'21" |
39 | 06'46" | 05:28'07" |
40 | 06'13" | 05:34'20" |
41 | 09'13" | 05:43'33" |
42 | 07'42" | 05:51'15" |
43 | 07'21" | 05:58'36" |
43.1 | 10'09" | 05:59'41" |